Read on to learn some the most common sneaky sources of hidden carbs that may be standing in the way of you achieving your best blood sugar levels.
Condiments and Sauces
When planning meals, one can easily forget to factor in the carbohydrates from condiments. Unfortunately, many condiments contain a significant amount of carbs and added sugar. Be cautious of the carb content of items like BBQ sauce, ketchup, salsa, honey mustard and jam. When grocery shopping look for condiments with as no-added-sugar and as few carbs as possible. When dining out, be aware of sweet sauces, glazes and marinades with sugar added. Request sauce on the side to help control the amount of potential hidden carbs.
Milk Alternatives and Creamers
Plain dairy milk contains 12 grams of carbs and zero added sugar per cup. However, the nutritional value of milk alternatives such as soy milk, almond milk and oat milk can vary widely. While some milk alternatives contain significant amounts of carbs and protein, others, such as almond milk, can be quite low in both of these nutrients. Products labeled “Original” may have up to two teaspoons of added sugar per serving. Look for milk alternatives and creamers that are labeled “Unsweetened”.
Snack Bars
Like many packaged foods, snack bars such as granola and energy bars can be loaded with carbohydrates and added sugar. Just because a bar is high in protein doesn’t mean it is low in carbs. Bars with chocolate, dried fruit, honey, oats and dates are guaranteed to raise blood sugar levels. Bars marketed as “energy”, “fuel” and for “performance” most likely are high in carbs. Bars made primarily from nuts and seeds containing no-added-sugar are often a better choice for avoiding blood glucose spikes.
Starchy Vegetables
With about five grams of carbs or fewer per serving, many vegetables are quite low in carbs. Examples of low-carb veggies include lettuce, spinach, cucumber, zucchini, mushrooms, bell pepper and green beans. However, carrots, potatoes, corn, beets, English peas and most types of winter squash are high in carbs. While both low-carb and high-carb vegetables can fit into a balanced diet, those looking to better manage blood glucose levels benefit from knowing the difference.
When choosing packaged foods, check the serving size, total carbohydrates and added sugar amounts on the Nutrition Facts food label to make the most informed purchases. Remember that five grams of carbs or more per serving is a significant amount of carbs and fifteen grams of carbs is considered a full serving of carbohydrates.
]]>Chia seeds are tiny, round seeds that may appear black, brown or white in color. Attained from the Salvia hispanica plant, chia seeds are native to Central America and were a part of the diets of the Aztec and Mayan civilizations. While chia seeds are small, they are mighty when it comes to their nutritional value. Chia seeds are a rich source of important nutrients that offer health promoting benefits and protection against health concerns like diabetes and heart disease.
Rich in omega-3 fatty acids, dietary fiber, protein, vitamins, minerals and antioxidants, chia seeds have rightfully gained a reputation as a “superfood”. While studies on chia seeds in humans are limited, these tiny seeds likely support weight management, heart health, proper digestion, liver health, and blood sugar control.
Boasting 10 grams of fiber per serving (2 tablespoons), chia seeds can be added to meals to boost fiber content. One study found that people with weight concerns and diabetes who consumed chia seeds daily lost more weight than those who did not consume chia seeds (1). Chia’s high fiber content likely helps promote satiety and fullness. The healthy fats, fiber and protein in chia seeds make them a good choice for people with diabetes. Chia seeds may improve insulin sensitivity, helping to stabilize blood sugar levels (2).
The antioxidants found in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin and kaempferol, which may help to protect the liver and heart. Plus, the fiber and omega-3 fats in chia seeds may also contribute to a reduction in heart disease risk by improving blood pressure and LDL cholesterol levels.
One of the benefits of chia seeds is that they are easy to incorporate into your daily diet. Here are five ways to reap the nutritional benefits of chia:
The term non-nutritive refers to the facts that these sweeteners provider zero to very little calories and no other nutrients. Although sugar does not provide nutrients, it does provide calories so, therefore, is not considered non-nutritive. Some popular non-nutritive sweeteners include:
While all NNS are safe for humans and do not cause serious health problems, there are differences among them in terms of taste and use. Let’s take a closer look at two common sweeteners – sucralose and stevia.
Sucralose has been widely used in North America for over 30 years and was approved as a sweetener in food in the U.S. about 25 years ago. It is a modified form of sucrose that maintains sweetness without breaking down in the body as a source of calories or sugar. Steviol glycoside, the sweet compound from stevia leaves, has been Generally Recognized as Safe as a non-nutritive sweetener in food for about 15 years.
While both sucralose and stevia are sweeter than sugar, sucralose is sweeter and, therefore, relatively little sucralose can be used to reach desired levels of sweetness. In addition, stevia and sucralose may be used in baking, cooking and hot beverages. Both sucralose and stevia are available in granulated, powder and liquid form. The NNS aspartame is not heat stable so it cannot be used for cooking and baking.
Sucralose has been widely studied for its potential impact on human health particularly in areas of cancer, reproductive health, gut health and weight concerns. It has been evaluated and deemed safe in recommended daily intake levels (about 23 packets per day) by the U.S. FDA, the European Food Safety Authority and other regulatory bodies.
The overall consensus is that non-nutritive sweeteners offer a safe alternative to sugar to help support health goals. While it’s okay to consume some sugar, eating too much sugar can raise blood pressure, increase chronic inflammation and risk of heart disease, contribute to diabetes, cause dental concerns and leads to unintentional weight gain. While honey and maple syrup, for example, are often positioned as “healthier alternatives” to sugar, they are metabolized in the body just like regular sugar.
Here are five tips to cut back on unwanted added sugar:
Blog by:
LeeAnn Weintraub, MPH, RD
]]>Successful health and fitness goals start with setting realistic resolutions that are behavior-driven, not just results-drive. It helps to break your goal down into smaller pieces, including a timeframe and a plan for accountability.
For example, instead of making a resolution to have better blood sugar levels, opt for a goal to achieve a hemoglobin A1c level of 6.5% or lower, for example, in six months. Hemoglobin A1c is a blood test that provides information about your average blood sugar levels over the past three months. Then, schedule a A1c test at three months and six months to hold yourself accountable. From there, further breakdown your goal by committing to a few behaviors that you can use daily to help lower your A1c such as:
Break the cycle of setting the same unattainable resolution each year when aspirations are high, but without the proper plan in place. Don’t rely simply on motivation and will power alone to succeed. By focusing on making specific, measurable and time-specific goals propped up with healthy habits you will be much more likely to stay consistent and achieve your health and wellness goals.
]]>One of the first steps in diabetes awareness is understanding the three main types of diabetes.
Type 1 diabetes, often diagnosed during childhood, occurs when the body’s immune system attacks and destroys the cells responsible for making insulin. Insulin is a hormone that regulates glucose in the blood. Those with type 1 diabetes must take insulin as a part of their treatment plan.
Type 2 diabetes, more commonly diagnosed in adulthood, occurs when the body doesn’t make enough insulin or the body’s cells do not respond correctly to insulin. Those with type 2 diabetes may or may not take insulin or other diabetes medications. Type 2 accounts for nearly 95 percent of diabetes cases.
Gestational diabetes is a type of diabetes that can develop during pregnancy in those who don’t already have diabetes. Managing gestational diabetes is very important for the health of the baby and the mother. The majority of gestational diabetes cases resolve soon after giving birth.
What are the risk factors for type 2 diabetes?
Risk factors for type 2 diabetes include having pre-diabetes, being age 45 or older, having a parent or sibling with type 2 diabetes, a history of gestational diabetes and an African American, Hispanic or Latino, American Indian, or Alaska Native background. Being overweight and physically active less than three times per week are also diabetes risk factors.
What are the symptoms of diabetes?
Diabetes symptoms depend on the severity of blood sugar levels and not everyone affected has symptoms. Common symptoms include frequent urination, excessive thirst, fatigue, increased hunger and unintentional weight loss. Other symptoms include blurry vision and numbness or tingling in the hands and feet. It’s important to receive regular screening for pre-diabetes and diabetes, which starts at age 35 for those without risk factors. Seek medical attention for diabetes symptoms.
It may come as a surprise that in the U.S. nearly a quarter of those with diabetes are undiagnosed. When pre-diabetes or diabetes is diagnosed earlier, treatment can be accessed sooner to improve health outcomes.
The good news is that type 2 diabetes can be prevented or delayed with lifestyle changes including a healthy diet and regular physical activity. Don’t know where to start? Here are four science-backed tips to help fight diabetes:
Summer is in full swing and so are all of the festivities that come with it! As temperatures continue to rise, it’s only natural for people to look for ways to cool off. Whether it be going to the pool or spending a day at the beach, it’s officially time to trade in your sweater for a bikini.
While the summer can be an exciting time for some, those who struggle with body positivity may find the thought of being more exposed intimidating. However, no one should feel excluded from summer fun just because their body doesn’t meet an unrealistic beauty standard.
Here at Swee2ooth, we believe that every body is a summer body! These tips can help you feel confident in your own skin, so you can enjoy your summer to the fullest.
Many people struggling with body positivity become fixated on certain traits they wish they could change about themselves. However, this perspective is dangerous and leads to a never-ending cycle of feeling unworthy.
While it's perfectly normal to strive to be as healthy as possible, it's important to keep in mind that some things about your body cannot be changed by diet or exercise. And that’s okay! Bodies come in many shapes and sizes, and this diversity should be celebrated. The first step to embracing body positivity this summer is to love your body as it is today. Celebrate all of the things about yourself — both physically and mentally — that make you unique.
While it’s nice to get compliments from others, it’s important to compliment yourself, too. Everyone has certain characteristics that make them special, and reminding yourself of these traits daily can provide a huge boost in body positivity. Overtime, these words of affirmation can retrain your brain to think positively about your body. So the next time you find yourself with a negative thought, try to swap it out for a positive one instead.
Here are some sweet affirmations to help you get started:
When it comes to body positivity, surrounding yourself with a community that makes you feel good about yourself is paramount. After all, life is too short to spend it with people who tear you down. For anyone who struggles with body positivity, it’s important to be around people who build you up and accept you for who you are.
And for those living with Type 2 diabetes, it’s equally as important to have a community who understands exactly what you’re going through. Our exclusive S2 Community on Facebook is filled with people that are personally experiencing Type 2 diabetes. By joining our group, you’ll gain access to a support system of people who get it. Click here to join!
Related: 7 Diabetic Communities to Get Involved In
One way to love your body is to love the clothes that you put on it. Rather than trying to fit into your clothes, your wardrobe should fit you — exactly as you are. Everyone has a go-to outfit that fits them perfectly and makes them feel confident. Unfortunately, they also have that one pair of jeans they’ve been holding onto that no longer fits them. Donate those jeans and wear more of what makes you feel good about yourself!
Many people’s fitness goals involve losing a certain amount of weight or reaching an ideal number on the scale. But when your goals are centered around looks, you’re bound to be disappointed when you don’t reach society’s unrealistic standards of the “perfect body.”
Although it may seem counterintuitive, set fitness goals that don't have anything to do with appearances. Instead, aim to squat your highest weight, run your fastest mile, bike your longest distance, and so on. Fitness is about feeling strong and powerful — and when you see what your body is capable of, you’ll feel more confident than ever.
Feeling confident in your body requires focusing on both your mental and physical well being. But luckily, we have the resources to help you with both!
Our S2 Community is filled with individuals who know what it’s like to navigate the challenges of remaining body positive while also managing their Type 2 diabetes. Joining this community can provide a supportive environment that’s conducive to improving your mental health. Share tips and tricks, ask questions, vent frustrations, and most importantly, feel supported by a group of people just like you.
Meanwhile, our Swee2ooth Super Blends can support your physical health journey by fueling your fight against Type 2 diabetes. Each serving is packed with premium ingredients that help lower your blood sugar and curb your cravings. To shop our three delicious Super Blend flavors, click the button below!
Summer is a great time for getting outside, enjoying the warmer weather, and firing up the grill for a cookout. This season is full of fun and excitement, but you might be wondering how to enjoy yourself without sacrificing the health goals you’ve worked so hard to maintain.
From burgers and hotdogs to chips and desserts, the unhealthy temptations can seem never-ending at a barbeque. It might feel impossible to keep your diabetes under control at a summer cookout, but it’s not! These tips can help you stay on track with your health goals and Type 2 diabetes, while still having a sweet time at your cookouts all summer long.
Don’t skip breakfast to “save calories'' for the cookout. In fact, showing up hungry makes it that much harder to make healthy choices and resist cravings once you’re there. Enjoying a Swee2ooth shake as a meal replacement beforehand can help lower your blood sugar and curb your appetite in the meantime. In addition to being the most effective way to reverse Type 2 diabetes, a meal replacement shake will help keep you full for longer, too.
Related: How to Beat Cravings With Protein Powder
When it comes to cookouts, many people tend to head straight for the food table. After all, what’s a summer barbeque without some delicious food, right? You are more likely to make spontaneous, unhealthy choices in the moment if you load up your plate as you go. Take time to slow down, check out all of your options, and create a game plan before filling up your plate. This will help you avoid mindlessly choosing food that may negatively affect your blood sugar.
Summer cookout menus tend to be loaded with food that is high in sugar, carbs, and calories. And when you’re a guest at someone else’s barbeque, you have no way of knowing what they’re going to serve you. To ensure there are a few diabetic-friendly dishes for you to enjoy, consider bringing your own. You’ll know exactly what ingredients are in each dish, which will give you peace of mind that what you’re eating won’t spike your glucose levels. Plus, your host will be grateful that you brought something to the cookout. It’s a win-win!
Speaking of healthy dishes, check out these recipes featuring our Swee2ooth Super Blends that are diabetic-friendly and taste delicious!
Having a strong support system can make all the difference as you look for ways to stay on track this summer. By joining our S2 Community on Facebook, you’ll gain access to a group of people with Type 2 diabetes just like you. This is a sweet and supportive environment where you can share your story, swap healthy recipes, rejoice in your successes, ask for help when you need it, and so much more. Click here to join!
A barbeque is about more than just the food! Many summer cookouts will have planned activities to help you get moving, such as cornhole, volleyball, and other classic lawn games. Exercising after you eat can significantly improve blood sugar management and prevent spikes from occurring. These are all great (and fun!) ways to get moving and keep your numbers down after your meal.
A cookout means spending time outside — and, of course, that also means being in the heat for long periods of time. Sun exposure and sweating cause you to lose fluids, which can lead to dehydration. It is easy to mistake thirst for hunger, so drink plenty of water before, during, and after your summer cookout to stay hydrated. On average, a person should drink approximately two liters of water every day. In the summer, this recommendation increases to two and a half liters, so drink up!
Can’t resist a hotdog or hamburger at the barbeque? We don’t blame you! At the end of the day, moderation is key. Consider ditching the bun and watching your toppings so you don’t overload on sugar or carbs. (But if you have the option, consider swapping that hotdog or burger for lean protein — like grilled chicken or fish.) And instead of having a slice of pie or cake, choose a delicious Swee2ooth shake for dessert!
Related: The Connection Between Diet and Diabetes
Don’t show up to the summer cookout empty handed! Sticking to your diet doesn’t mean you have to deprive yourself of the finer things in life — like dessert. These low sugar, high flavor recipes will leave everyone at the cookout craving more.
Staying on track with your diet is all about having a plan, making smart choices, and choosing indulgences wisely. But, that doesn’t mean you can’t still have a good time and enjoy what you’re eating!
Our Swee2ooth Super Blends were designed with Type 2 diabetes and your taste buds in mind. After all, just because you’re treating a disease doesn’t mean your treatment shouldn’t be exactly that — a treat. Click below to start your order and satisfy your cravings all summer long!
At Swee2ooth, we believe food and eating bring joy — that’s why we spend so much time making sure our Super Blends taste great!
But, the reality of living with Type 2 diabetes is that some foods can make your blood sugar shoot up very fast. So fast, in fact, that it can be difficult to determine what exactly caused these spikes to occur in the first place. Anyone with diabetes knows to limit carbohydrates in their diet, but how do you tell the difference between “good carbs” and “bad carbs”?
The glycemic index (GI) is your secret weapon for classifying carbs and maintaining a diabetic-friendly diet. This blog takes a closer look at the glycemic index and diabetes, including what it is and how you can use it to take control of your Type 2.
The glycemic index is a tool used for blood sugar management that measures how a specific food will affect glucose levels. Using the glycemic index, foods are ranked on a scale of 0 to 100 and classified as low, medium, or high. The higher the glycemic index, the more that food will spike your blood sugar levels — and vice versa.
As far as the glycemic index and diabetes goes, this tool can be a game changer! For someone with Type 2 diabetes, the glycemic index is a great resource that can help guide healthier food choices. Knowledge is power, and knowing which carbs are less likely to spike your blood sugar levels can do wonders for managing your diabetes. Keep reading to learn more about how to use the glycemic index and incorporate it into your daily routine.
To maintain a healthy diet with diabetes, it is important to choose food with a low GI and avoid food with a higher GI. Here are the three glycemic index rankings:
Low Glycemic Index: 0 to 55
Medium Glycemic Index: 56 to 69
High Glycemic Index: 70 to 100
But, how exactly is this ranking assigned? First, it is important to know that the glycemic index only applies to food that contains carbohydrates. Therefore, food such as oils, fats, and meats are not assigned a GI — even though they can still affect your blood sugar.
Food classified with a low GI ranking tends to release glucose slowly and steadily, which means it is less likely to spike your blood sugar levels. Meanwhile, food classified with a higher GI ranking tends to release glucose more rapidly — increasing the likelihood that your blood sugar will spike. Several other factors influence the glycemic index of food, including its ripeness, how it is prepared or cooked, and how long it’s stored.
As you look for ways to incorporate the glycemic index into your routine, choose low- or medium-glycemic foods and avoid anything with a high ranking. However, don’t forget to take into account how much carbs you’re eating, too. To see the best results, pay attention to the overall nutritional value of your food — not just the glycemic index — when planning your meals.
Not all carbohydrates are created equally! To help you fully understand the glycemic index and diabetes, you need to know where certain foods fall on the scale.
Knowing the glycemic index of your favorite foods can help you make smarter, diabetic-friendly decisions in regards to your diet. There is a connection between diet and diabetes, and the glycemic index is just one resource to help you understand how what you’re eating impacts your glucose levels.
Below is a list of the glycemic index for popular fruits and veggies. As always, we recommend doing your own research and consulting with your doctor or a nutritionist for more information about your personal health.
Although there’s no denying the glycemic index is a helpful tool for someone with diabetes, it isn’t a “one size fits all” ranking by itself. The glycemic index only applies for food when it’s consumed on an empty stomach without anything else — which isn’t necessarily a realistic portrayal of how we eat. It also does not account for how much of that specific food you are consuming.
Because of this, it’s important to understand the glycemic load (GL), a formula that combines portion size and glycemic index into one number. To calculate the glycemic load, you’ll need to be ready for some basic math. First, multiply the food’s glycemic index by the carbohydrate content of the specific serving. Then, divide that number by 100 — and congrats, you’ve calculated the glycemic load! To put things in perspective, a GL that’s less than 10 is low, while anything above 20 is considered high.
So, how are the glycemic index and diabetes related? The bottom line is that the glycemic index and glycemic load are both helpful tools for someone with Type 2 diabetes. Being able to determine how a certain food will impact your A1C can help you take control of your diabetes and get one step closer to reversing it altogether.
If you’re looking to manage your diabetes and lower your blood sugar, Swee2ooth is one more tool to help fuel your fight. Every serving contains 20g of protein, no added sugar, and less than 3.5 net carbs. And the best part? You don’t have to worry about a Swee2ooth shake or snack spiking your glucose levels. In fact, our Super Blends are proven to help lower your blood sugar! Click the button below to start your order.
Meet Swee2ooth: a protein powder that tastes great and keeps your diabetes under control. In fact, Swee2ooth was developed specifically to help reverse Type 2 diabetes! Here’s the scoop on what makes our Super Blend formula the best protein powder for diabetics.
Our Super Blend formula is packed with a powerful combination of protein, gut-friendly superfoods, vitamins, minerals, and essential fats to lower blood sugar and curb cravings. Let’s take a closer look at the super ingredients behind our Super Blends.
Whey protein has been shown to stimulate insulin secretion and control blood sugar levels. Meanwhile, casein protein is known to reduce hunger and can make you feel full for longer periods of time. Our Super Blend formula contains both whey and casein protein, so you can get the best of both worlds! Together, this powerful blend of fast and slow releasing proteins is able to satisfy your cravings for hours on end, while keeping your blood sugar levels in check.
Although anyone can benefit from increasing their daily dose of vitamins and minerals, this is especially true for someone with Type 2 diabetes. Vitamins and minerals are essential for blood sugar maintenance and can help reduce glucose spikes, control blood sugar, and lower blood pressure.
Below are some of the vitamins and minerals that can be found in our Super Blend formula:
Cinnulin PF is a unique and proprietary cinnamon extract that’s known for its blood sugar control, blood pressure improvement, and brain support. In fact, Cinnulin PF has been shown to reduce fasting blood sugar by 8%!
Magnesium can help someone with Type 2 fight off illnesses commonly associated with diabetes, such as high blood pressure, cardiovascular disease and inflammation. Swee2ooth contains 400mg of magnesium in every serving, which is the daily recommended amount your body needs!
Chromium helps keep blood sugar levels stable by improving the way your body uses insulin. Studies show that chromium can improve your glucose tolerance, lower fasting glucose levels, and cut triglyceride levels.
Biotin complements chromium by increasing the activity of glucokinase — a gene that helps recognize how high someone’s blood glucose is. Blood sugar levels can be controlled when glucokinase is functioning properly.
Fiber and healthy fats are both essential parts of a diabetic's diet. Our formula contains a unique Fiber and Omega Fat blend to promote healthy digestion, lower triglycerides, and reduce risk of cardiovascular disease.
The following fibers and healthy fats can be found in our Super Blend formula:
We call our protein powder a Super Blend for a reason! See what makes Swee2ooth the best protein powder for diabetics.
Incorporating higher levels of protein into your diet is one of the most effective ways to tackle Type 2 diabetes. In fact, research has shown that adding protein to your daily routine can help stabilize and lower blood sugar. Each serving of Swee2ooth contains 20g of protein to help keep your glucose levels in check!
A meal replacement shake is a convenient and effective way to beat your cravings and keep you full throughout the day. The next time you’re craving something sweet, consider mixing up a delicious Swee2ooth shake instead. Kiss your cravings goodbye, while satisfying your sweet tooth at the same time!
Casein protein is known to reduce hunger, which can help you manage your weight and avoid temptations for unhealthy cravings. Because this protein takes longer to digest, you’ll feel full and satisfied for longer, too. Of course, diet and exercise are also crucial aspects of managing your weight — but our Super Blends can help make your health journey a little sweeter!
If you’re ready to take control of your Type 2 diabetes, you’ve come to the right place. At Swee2ooth, we believe in every person’s ability to make lasting changes to better their wellness. Having a plan, taking back control, and getting healthy can help you live a sweeter life.
Our Swee2ooth Super Blends were formulated specifically for Type 2 diabetics to help lower blood sugar and curb cravings. A meal replacement shake is proven to be the most effective way to reverse Type 2, but there are many ways to enjoy our Super Blends. Check out some of our diabetic-friendly recipes to see just how sweet food can be.
After all, just because you’re treating a disease doesn’t mean your treatment shouldn’t be exactly that — a treat. With three delicious flavors to choose from, there’s sure to be a Swee2ooth Super Blend to satisfy your cravings. Click the button below to start your order, and see why Swee2ooth is the best protein powder for diabetics!
From actors and musicians to professional athletes, the truth is that type 2 diabetes can affect anyone — even celebrities! These celebrities with type 2 diabetes haven’t let their diagnosis stop them from living fulfilling lives, and neither should you. We hope that reading about these celebrities and how they live with type 2 diabetes helps fuel your own fight.
Tom Hanks is most known for his extensive acting career in popular films like Cast Away, Forrest Gump, Toy Story, Sleepless in Seattle, and You’ve Got Mail. However, many people have no idea that he is also living with type 2 diabetes. Hanks had been dealing with prediabetes and high blood sugar since he was 36 years old, but officially shared he was a type 2 diabetic in a 2013 interview with David Letterman. Since being diagnosed, Hanks manages his diabetes with regular exercise, weight loss, and a healthy diet.
When the former American Idol judge was diagnosed with type 2 diabetes, he weighed 350 pounds and had a blood sugar level of more than 500. “Diabetes ran in my family, but you always think someone else is going to get it — never you,” Randy Jackson admits. After being diagnosed, Jackson was inspired to take charge of his health and ended up losing 120 pounds in the process. He encourages others living with diabetes to not only change their diets, but also their mindsets about altering their lifestyles in the first place.
Despite the fact that her mother had type 2 diabetes, Patti LaBelle remained in denial about her own risk of developing the disease. It wasn’t until passing out on stage during a concert when the award-winning singer finally became aware of her own type 2 diabetes. Although LaBelle initially ignored her symptoms, this was the defining moment that inspired her to take control of her diabetes. Today, LaBelle is a proud advocate for the diabetes community and has even published a cookbook, Patti LaBelle’s Lite Cuisine, which features recipes that are both healthy and delicious.
Speaking of recipes, click here to find plenty of diabetic-friendly recipes from the Swee2ooth Café!
Here at Swee2ooth, we believe that type 2 diabetes is both preventable and reversible. Famous American television actor and comedian Drew Carey is the perfect example that type 2 diabetes can be reversed! After being diagnosed with type 2 diabetes, Carey lost 80 pounds by switching to a low carb diet and performing at least 45 minutes of cardio multiple times a week. As a result, he was able to reverse his type 2 and cure himself of his symptoms altogether.
Best known for being a co-host on The View, Sherri Shepherd was diagnosed with type 2 diabetes in 2007 after years of ignoring warnings that she had prediabetes. Like many others, Shepherd was able to control her blood sugar by changing her diet, losing weight, and sticking with a regular exercise routine.
By making these lifestyle changes and switching to a no-sugar diet, Shepherd drastically lowered her A1C from 6.6 to 5.4 percent. Although many people tend to look at a diagnosis like diabetes in a negative light, Shepherd says that it saved her life and was the wake up call she needed to change her life for the better. “You’ve got to be forgiving,” Shepherd advises. “Don’t be paralyzed, and you can still live an amazing life.”
When you think of celebrities with type 2 diabetes, it’s safe to assume professional athletes aren’t the first demographic that come to your mind. David Wells is a great reminder that diabetes can affect all types of people — even professional athletes. A former Major League Baseball pitcher, Wells is most known for pitching the 15th perfect game in baseball history.
After he was diagnosed with type 2 diabetes, Wells vowed that he would put in the work to make the necessary changes in his life. Applying the same tenacity he was known for on the field to his diagnosis, Wells immediately changed his diet and lifestyle. Although there’s no denying that developing type 2 diabetes can be scary, Wells is the perfect example of reacting to the diagnosis with a positive attitude geared towards change.
As a former professional football player, Mike Golic is used to tackling problems head on — and that’s exactly what he did after being diagnosed with type 2 diabetes. Once he was diagnosed, Golic knew he had to use his platform to advocate for the disease and teach people how to manage their blood sugar levels.
Golic became involved with the American Diabetes Association’s Team Tackle, which consists of a group of current and former professional football players. Together, Golic and the rest of Team Tackle have worked to raise awareness of diabetes, and even lobbied Congress to increase funding for diabetes research.
Broadway star Ben Vereen is no stranger to taking the stage. Since being diagnosed with type 2 diabetes, Vereen has made it his mission to take a different stage and use his platform to show people that diabetes doesn’t have to hold you back. In fact, you can live a great life despite having this disease! Vereen often reminds his followers that the first step to taking control of diabetes is not letting the disease control you in the first place.
Many people see diabetes as a death sentence, but Vereen sees things differently. In fact, he sees diabetes as the complete opposite — a life sentence. “It’s a death sentence if you aren’t doing the right things,” Vereen shares. “But if you do the right things and work with your doctor to change your eating habits, you can still have a great life.”
Award-winning actress S. Epatha Merkerson is famous for her roles on Law & Order and Chicago Med. But when Merkerson attended a health convention as a celebrity guest, she never expected to also find out that she had type 2 diabetes. Although the diagnosis came as a surprise at the time, Merkerson can now recognize various warning signs, such as frequent urination, feeling fatigued despite getting enough sleep, and constantly being hungry or thirsty.
When it comes to controlling her diabetes, Merkerson emphasizes the importance of doing your research and focusing on the positives. “The knowledge you have about diabetes will give you the power to think positively when you find yourself feeling distressed,” Merkerson shares. “The more you know about your condition, the more you can do to manage it.”
Now that you’ve learned about some of the celebrities with type 2 diabetes, it’s time to find a community of your own! At Swee2ooth, we’re strong believers that having a diabetic community who truly understands what you’re going through can make all the difference. That’s exactly why we created our S2 Community for Reversing Type 2 Diabetes on Facebook! Click the button below to join our sweet community and gain access to a group of people with type 2 just like you.
For better or worse, diet has been proven to directly affect Type 2 diabetes. In addition to other lifestyle changes, your diet plays a critical role in preventing (and reversing!) Type 2. So, how does diet affect diabetes? Keep reading to learn all about the relationship between diet and diabetes.
A common Type 2 myth is that eating too much sugar is the main cause behind diabetes, but this isn’t actually the case. Although there is a connection between diet and diabetes, sugar alone isn’t to blame. Rather, it’s a combination of eating and lifestyle habits that lead to diabetes.
When you eat certain foods, specifically anything high in carbohydrates, that food is converted into sugar. However, someone with Type 2 diabetes whose body is resistant to insulin is not able to do this effectively. Eating too many refined carbs elevates your insulin levels, and over time, your body becomes resistant to insulin altogether.
Certain diet and lifestyle choices can increase your chances of developing diabetes or the risks related to insulin resistance. But, the good news is that your diet can have a positive effect on your diabetes, too! Making small dietary and lifestyle changes can reduce both insulin resistance and the risk of developing Type 2 diabetes. If you’ve already been diagnosed with diabetes, these changes can help you control your condition — and possibly even reverse it.
We specifically created Swee2ooth to help fuel your journey to lower blood sugar and fight Type 2 diabetes! Every Swee2ooth Super Blend includes 20g of protein, less than 3.5 net carbs, and no added sugar. Whether you start your day with a breakfast smoothie, enjoy a Swee2ooth snack between meals, or end your night with a shake, there are plenty of ways to incorporate Swee2ooth into your daily routine.
The glycemic index (GI) is used to measure how a specific food will affect your blood sugar levels. Using the glycemic index, foods are ranked on a scale of 0 to 100 and classified as low, medium, or high. If you are looking to maintain a healthy diet with diabetes, it is important to choose food with a low GI and avoid food with a higher GI. The higher the glycemic index, the more likely that food will spike your blood sugar levels.
Including higher levels of protein into your diet is one of the most effective ways to tackle Type 2 diabetes — and meal replacement shakes are a convenient way to do this! Replacing just one meal a day with a protein shake can help you manage your weight and blood sugar, while also curbing cravings and keeping you full throughout the day.
Our Swee2ooth Super Blends were created specifically for Type 2 diabetes — providing essential nutrients your body needs, while minimizing the impact on post-meal glucose levels. With a Swee2ooth meal replacement shake, you can rest assured that you’re consuming the right amount of carbs and protein needed to fuel your fight with diabetes.
Learn More: How to Beat Cravings With Protein Powder
Research has shown that small, incremental and daily changes to reduce carb intake and choose better carbs is critical to managing Type 2 diabetes. Although you don’t have to cut out carbs completely, you will need to be mindful of the carbs that you are putting into your body. Choose healthy carbs such as vegetables, whole grains, and fruits, and avoid highly refined carbs like white bread, pasta, and rice. These refined carbs tend to cause sharp spikes in blood sugar and should be limited as much as possible.
Fiber and healthy fats have both been shown to promote healthy digestion by reducing triglycerides and your risk of cardiovascular disease. Fiber comes in two forms: insoluble and soluble. Insoluble fiber can be found in whole grains, while soluble fiber can be found in beans, oats, and fruits. Because your body takes longer to digest food that is high in fiber, your blood sugar is less likely to spike as a result. Here at Swee2ooth, some of our favorite fiber and healthy fats are flaxseed, chia seed, flax, and MCTs — all of which can be found in our Super Blend formula.
Did you know that diabetes and high blood sugar levels have been linked to micronutrient deficiencies? For example, many Type 2 diabetics are deficient in minerals like magnesium and chromium, which are essential for blood sugar maintenance. These ingredients have the power to reduce glucose spikes, control blood sugar, and lower blood pressure. Our Super Blend formula includes a variety of powerful vitamins and minerals such as Cinnulin PF, magnesium, chromium, and biotin.
Commonly referred to as “junk food,” this food is often high in calories, fat, sugar, sodium, and processed carbs. Although anyone looking to live a healthy lifestyle should consider avoiding sugar and processed foods, this is especially true for someone with Type 2 diabetes. Because this food tends to be high in sugar, sodium, and carbs, it can cause a rapid rise in glucose levels. Processed food is also high in trans and saturated fats, which can raise levels of triglycerides — and as a result, increase your risk of developing Type 2 diabetes.
Whether you have diabetes or not, it is important to stay hydrated. In addition to preventing dehydration, drinking enough water can help keep your blood sugar levels in check. It also rehydrates the blood, lowers blood sugar levels, and helps your kidneys flush out extra sugar from your urine. In addition to all of these benefits, water is also always a safe bet for diabetics, as it is calorie and sugar-free. No more having to worry about drinking a sugary drink that spikes your blood sugar!
Here at Swee2ooth, we are big fans of intermittent fasting with protein powder! Intermittent fasting works by limiting your food intake during certain times of the day. The most popular type of fasting is the 16:8 model, which involves fasting for 16 hours and only eating during the remaining 8 hours. When done correctly, intermittent fasting can significantly change how your body produces insulin and can even help reverse Type 2 diabetes.
Learn More: 6 Ways to Fast Safely as a Diabetic
As you begin your journey to prevent or reverse Type 2 diabetes, incorporating a healthy diet and physical activity into your routine go hand in hand. When you exercise, your muscles soak up glucose from the bloodstream and do not require insulin. Therefore, exercising regularly can significantly improve blood sugar management.
As you create your exercise plan, we recommend getting 30 minutes of moderate activity at least five days a week. But if you aren’t already an avid exercise enthusiast, don’t be intimidated! Start by taking short walks, then gradually increase the duration and intensity of your workouts as you get more experienced. At the end of the day, all that matters is that you’re doing something to positively impact your health — no matter how big or small it may seem.
So, how does diet affect diabetes? The simple answer is that there is a connection between your diet and diabetes. In addition to other lifestyle changes, your diet plays a critical role in not only preventing, but also reversing Type 2 diabetes.
Although the idea of changing your diet can be overwhelming at first, research has shown that even small, incremental and daily changes can make a difference. By becoming more savvy about how diet affects diabetes, you will know how to adjust your food choices and make smarter decisions throughout the day.
Furthermore, sticking to a “diabetic diet” doesn’t mean you have to deprive yourself of the food that you love. In fact, we created Swee2ooth to help satisfy your cravings! By adding a Swee2ooth shake to your daily routine, you can overcome your cravings for sweets and carbs. Plus, you’ll feel full and satisfied until your next meal.
At Swee2ooth, we believe in every person’s capacity to make realistic and lasting changes to better their wellness. We also believe there’s a health benefit to the journey itself. Having a plan, making progress, and achieving goals all lead to self-confidence and a positive mood that support good health.
As always, we’re here to fuel anyone willing to walk with us on our mission to fight this reversible disease. Our Super Blends were scientifically developed using proven research to help you on our journey with Type 2. To shop our three delicious Super Blend flavors, click the button below!
Although there are many ways to enjoy our Swee2ooth Super Blends, one of our favorites is a daily meal replacement shake. In fact, this is proven to be the most effective way to reverse Type 2. Enjoy a shake on its own, between meals, to break an intermittent fast, or as an after-dinner snack to satisfy your late-night cravings. The bottom line is there are a variety of ways to incorporate protein shakes into your diet.
If you don’t know where to begin, don’t worry! In this blog, we’re teaching you how to make the best protein shakes for diabetics. Plus, we’re giving you 10 diabetic-friendly recipes that are just as healthy as they are delicious. Get ready to shake things up!
At its most basic level, a protein shake consists of protein powder and liquid. If you want to keep things as simple as possible, you can stick with water. We take pride in the fact that our Swee2ooth Super Blends mix well with water alone — but if you’re looking to shake things up, we recommend using your favorite milk as a base. Whether you choose dairy, almond, soy, or oat milk is completely up to you. The most important thing is choosing a liquid that’s unsweetened and low in carbs.
Now that you’ve chosen your favorite liquid as a base for your smoothie, it’s time to add your fruits and veggies! Although no specific fruit or vegetable is off limits, some are better for managing your diabetes than others. Look for produce that’s low on the glycemic index to make sure it won’t spike your blood sugar. Other than that, play around with different combinations and don’t be afraid to try something new!
Incorporating fiber and healthy fats into your smoothies is a great way to promote digestion. These ingredients have been shown to help reduce triglycerides, as well as lower the risk of cardiovascular disease. Some of our favorite fiber and healthy fats are flaxseeds, chia seeds, flax, and MCT oil — which can all be found in our Swee2ooth Super Blend formula.
If you’re living with Type 2 diabetes, it should come as no surprise that you need to limit the amount of sugar and carbs in your diet. Therefore, it is important to be mindful of each and every ingredient you add to your protein shake. When adding fruit to your smoothies, be sure to count those ingredients toward your daily carb count, too. Even natural sugar can spike your blood sugar if you eat too much!
The following recipes may not be right for every person on their journey with Type 2. Always consult with a doctor or nutritionist to determine the carb, sugar, and calorie count that is healthiest for you!
They say that breakfast is the most important meal of the day, so start your morning strong with this fast and filling oatmeal smoothie. Oats are shown to have many health benefits, which include weight loss and lowering blood sugar — making this a perfect addition to your diabetic-friendly shake!
NUTRITIONAL INFO
Calories: 300
Fat: 16g
Protein: 27g
Carbohydrates: 13g
Sugar: 3g
INGREDIENTS
We created a rich, creamy protein shake that tastes just like a key lime pie with none of the guilt. In fact, this shake is so good, you might forget it’s a healthy alternative to the classic dessert.
NUTRITIONAL INFO
Calories: 260
Fat: 9g
Protein: 34g
Carbohydrates: 10g
Sugar: 5g
INGREDIENTS
They say you can’t have your cake and eat it too — but we disagree! For the days when you’re craving a strawberry cheesecake, this is the perfect shake to satisfy your sweet tooth.
NUTRITIONAL INFO
Calories: 377
Fat: 19g
Protein: 36g
Carbohydrates: 15g
Sugar: 10g
INGREDIENTS
We love cinnamon for its blood sugar control, blood pressure improvement, and brain support — and there’s something extra sweet about cinnamon and apples together. With flavors inspired by the fall, this smoothie is as sweet as apple pie!
NUTRITIONAL INFO
Calories: 207
Fat: 6g
Protein: 22g
Carbohydrates: 17g
Sugar: 11g
INGREDIENTS
Getting your daily dose of greens in can be hard, so why not drink your veggies instead? With ingredients like spinach, kale, celery, and cucumber, this smoothie is packed full of all the good stuff your body needs. Plus, the matcha will help boost your energy and metabolism!
NUTRITIONAL INFO
Calories: 202
Fat: 6g
Protein: 23g
Carbohydrates: 14g
Sugar: 6g
INGREDIENTS
Putting a diabetic-friendly twist on a classic combo is kind of our jam. This yummy shake tastes just like the classic schoolyard snack you know and love — with none of the added sugar.
NUTRITIONAL INFO
Calories: 319
Fat: 14g
Protein: 26g
Carbohydrates: 24g
Sugar: 13g
INGREDIENTS
Turmeric is known for its powerful anti-inflammatory and antioxidant properties, while cinnamon and ginger have been shown to help lower blood sugar. Combining all three makes one of the best protein shakes for diabetics!
NUTRITIONAL INFO
Calories: 173
Fat: 6g
Protein: 22g
Carbohydrates: 7g
Sugar: 2g
INGREDIENTS
Craving something sweet? Go nuts and indulge your cravings by mixing up this yummy walnut brownie shake!
NUTRITIONAL INFO
Calories: 445
Fat: 33g
Protein: 30g
Carbohydrates: 15g
Sugar: 3g
INGREDIENTS
Strawberries and kiwi are a match made in heaven! This smoothie is the perfect pick-me-up when you want something light and refreshing to sip on.
NUTRITIONAL INFO
Calories: 229
Fat: 6g
Protein: 23g
Carbohydrates: 21g
Sugar: 11g
INGREDIENTS
Satisfy your sweet tooth with this delicious red velvet shake! The beetroot not only gives this shake its infamous red color, but it has been shown to lower glucose levels, too.
NUTRITIONAL INFO
Calories: 342
Fat: 18g
Protein: 26g
Carbohydrates: 23g
Sugar: 6g
INGREDIENTS
If you’re craving even more recipes, here are 14 additional diabetic-friendly smoothies to enjoy!
Research has shown that adding whey protein to your daily routine can help stabilize and lower blood sugar. Specifically, whey protein has been shown to stimulate insulin secretion and control blood sugar levels. Our Super Blend formula features a powerful blend of fast and slow release proteins to help keep your glucose levels in check.
Cravings are inevitable, and there’s nothing wrong with indulging them! However, the next time you’re craving a sweet treat, try choosing a healthier alternative instead. One of the most effective ways to curb your cravings is by adding more protein to your diet — and making a protein shake is a quick and easy way to do this. Every protein shake featured in this blog offers a healthy and convenient way to satisfy your cravings.
Related: How to Beat Cravings With Protein Powder
In addition to lowering blood sugar and curbing cravings, another benefit of protein shakes for diabetics is managing weight loss. The slow digesting casein protein found in our Super Blends is known to reduce hunger. Because this protein takes longer to digest, you’ll be able to feel full and satisfied for much longer. Adding protein to your shake or smoothie is the perfect way to make a treat that is equally delicious and filling!
If you’re looking for the best protein shakes for diabetics, then Swee2ooth is the way to go! Our Swee2ooth Super Blends were formulated specifically for Type 2 diabetes to help lower blood sugar and curb cravings.
Every Super Blend is packed with fast and slow releasing proteins, healthy fiber and fats, nutritious superfoods, and proven ingredients needed for diabetes management. And with three delicious flavors to choose from, you’ll be able to mix up plenty of delicious protein shakes for diabetics.
Ready to start shaking things up? If you’re not already stocked up on our Swee2ooth Super Blends, click the button below to start your order. We hope that every sip, swirl, and shake reminds you that you can take control of Type 2 diabetes — and you don’t have to fight it alone.
In order to effectively manage blood sugar spikes, it is crucial to understand what causes them to occur in the first place. Some of the more common causes of blood sugar spikes include eating food with too much carbohydrates or sugar, or being less physically active than normal.
But sometimes, it’s not always that easy. You’ve eaten a well balanced meal, made time for a good workout, and have even managed to avoid your sweet cravings — but your blood sugar level is still spiking. You’ve done all the right things, so why is this happening?
Managing diabetes isn’t as simple as eating right and exercising. Although there’s no denying that being as healthy as possible is important, there are many factors that can affect your blood sugar. Keep reading to learn more about the uncommon causes of blood sugar spikes, and tips to help prevent them in the future.
Hyperglycemia, or high blood sugar, is a common symptom of type 2 diabetes that occurs when your body doesn’t produce enough insulin.
Learning to recognize the symptoms of high blood sugar is the first step to managing your diabetes. These symptoms typically start occurring once your blood glucose level increases above 250 mg/dL. To put things into perspective, a healthy blood glucose level is usually under 140 mg/dL.
Hyperglycemia symptoms to look out for include:
If you think you are experiencing any of these symptoms, it is important to check your blood glucose levels and possibly see a doctor.
It’s getting hot in here! If you’re sweating, there’s a good chance your blood sugar is spiking. In general, extreme heat — such as hot tubs, sunburns, or summer weather — makes it harder to control your blood sugar levels. Heat causes your blood vessels to dilate and insulin to absorb more quickly, which can lead to spikes.
Now, we aren’t saying that you have to avoid the sun completely during the summer. How the heat affects you also depends on other factors, such as what you’ve eaten, your activity level, and whether or not you’re hydrated enough. By taking a few precautions, you can still enjoy your fun in the sun this summer!
A good night’s sleep is important for anyone, but it’s even more important for diabetics. For someone without diabetes, not getting enough sleep will cause them to feel tired, groggy, and potentially irritable. However, for someone with diabetes, a lack of sleep could cause blood sugar spikes.
Getting enough sleep is advice that you’ve likely heard before — and for good reason. In addition to helping us feel energized and rested, sleep also helps our bodies reset and regulate hormones. When your body doesn’t have enough time to do this, you may end up consuming more food during the day for energy, which can cause your blood sugar to rise.
If you notice your blood sugar spiking after eating sugar-free food, you might be confused. After all, aren’t you doing the right thing by choosing a sugar-free option? Although limiting your sugar intake is always important when managing your diabetes, it is just as important to research what you are putting into your body.
Sugar-free food isn’t always healthy, and many of these options still have carbs from starches — which could be what is causing your blood sugar to spike. Before digging in, check nutrition labels for yourself to make sure the food you’re eating is low in sugar and carbohydrates.
Did you know that the time of day has an effect on your blood sugar? Whether someone has diabetes or not, it is normal for hormones to surge in the morning. But for someone with type 2 diabetes, this could cause blood sugar levels to spike.
Often referred to as the “dawn phenomenon,” many people experience higher-than-normal blood glucose levels between 2AM and 8AM. And as the day goes on, it can get harder to control glucose levels. A Swee2ooth snack or smoothie between meals can help stabilize your blood sugar levels throughout the day!
Not drinking enough water causes more than just dehydration — it also leads to higher blood sugar, as the sugar in your body becomes more concentrated. But how much water do you actually need? Health experts recommend eight 8-ounce glasses, which equals half a gallon per day. This is commonly referred to as the 8x8 rule.
If you’re having a hard time drinking enough, try keeping a reusable bottle with you during the day, adding fruit to your water for more flavor, or setting reminders on your phone. Trust us, your body will thank you!
As if the symptoms associated with “that time of the month” aren’t already bad enough, hormonal changes during a woman’s menstrual cycle can also cause blood sugar spikes. Although this varies from person to person, some women become less sensitive to insulin during the week leading up to their period, which can result in above-normal glucose levels.
If you notice your blood sugar runs particularly high before or during your menstrual cycle, it is important to be extra mindful of your diet and lifestyle choices to avoid further spikes. And if your sugar cravings are also noticeably high during that time of the month, try mixing up a Swee2ooth shake or smoothie to satisfy your sweet tooth!
It’s no surprise that life can be stressful. From balancing work, facing major changes or times of uncertainty, and simply taking on too much, life is stressful enough without diabetes. Once you add diabetes to the mix, you might feel even more stressed and out of control than ever before.
Stress can take a toll — both emotionally and physically. Being under a lot of stress triggers your body’s fight-or-flight response, which releases hormones that can make your blood sugar rise. Although you sadly can’t always eliminate what is causing you to be stressed in the first place, there are ways to relieve your stress. For example, simple activities like going for a walk, taking a bath, booking a massage, meditating, or practicing yoga can go a long way.
The glycemic index is a tool used for blood sugar management that measures how much a specific food will affect glucose levels. Foods are classified using the glycemic index, where they are ranked on a scale of 0 to 100 and classified as low, medium, or high. The higher the glycemic index, the more that food will cause blood sugar spikes.
When it comes to eating healthy and managing your diabetes, finding recipes that you actually enjoy can make all the difference. If you’re looking for diabetic-friendly recipes, then you’ve come to the right place! Having diabetes doesn’t have to stop you from enjoying the finer things in life, like delicious food that can satisfy your sweet cravings.
To get you started, here are 14 diabetic-friendly smoothie recipes that are just as healthy as they are delicious.
Research has shown that small, incremental daily changes to reduce carb and sugar intake is critical to managing type 2. Consuming too much of either can lead to insulin resistance and an immediate blood sugar spike. Each of our Super Blends contains less than 6g of carbs and absolutely no added sugar, so you can rest assured that it won’t cause blood sugar spikes. In fact, our formula is proven to lower blood sugar!
In addition to reducing carbs and sugar, researchers have also found that adding fiber, vitamins, and minerals to your diet can help stabilize blood sugar. Our Super Blends feature vitamins and minerals, such as magnesium, chromium, and biotin that help with blood sugar maintenance. Our formula also contains a unique blend of fibers and fats to promote healthy digestion by reducing triglycerides and the risk of cardiovascular disease.
Exercising regularly can help you do a lot more than just lose weight. Physical activity releases endorphins and can help improve your mood and manage stress. But most importantly, exercising has the power to lower and prevent blood sugar spikes. We recommend participating in at least 30 minutes of moderate physical activity four to five days a week. Whether you choose a HIIT workout or simply go for a walk, just get moving!
The next time your blood sugar spikes, don’t be discouraged! The first step to lowering your blood sugar is to know what causes the spikes to occur. Once you know this, you and your doctor can come up with a plan to get your levels back on track.
In the meantime, we’re here to help! Our Swee2ooth Super Blends were formulated specifically for type 2 diabetes to help curb cravings and lower blood sugar. Each of our Super Blends features a powerful combination of whey protein, gut-friendly superfoods, vitamins, minerals, and essential fats to help fuel your fight.
Ready to manage your blood sugar levels once and for all? Click the button below to get started!
There’s no denying that dealing with diabetes can be hard at times — but we’re here to remind you that you’re not alone. In fact, 1 in every 3 Americans suffers from prediabetes or Type 2 diabetes.
When it comes to fighting this disease, finding a community of people who truly understand what you’re going through can make all the difference. After all, how many more times can you hear someone ask, “Was it because you ate too much sugar?”
These diabetic communities and resources can help fuel your fight with Type 2 diabetes. Keep reading to see just how sweet the journey can be!
The American Diabetes Association (ADA) seeks to educate and help those with diabetes by funding research to manage, cure, and prevent the disease. The ADA hosts many events throughout the year to not only raise money and awareness, but to also build its community of people that are dedicated to its mission. From fundraisers and drives to camps and educational programs, the ADA is an excellent diabetic community to be involved in!
Swee2ooth is more than just a diabetes supplement — we’re a community of people dedicated to fighting (and reversing!) Type 2 diabetes. Our shakes alone might not change the world, but we can fuel the ones who will.
Our exclusive S2 Community on Facebook is filled with people that are personally experiencing Type 2 diabetes. By joining our group, you’ll gain access to a community of people who get it. Share tips and tricks, ask questions, find solutions, vent frustrations, and most importantly, feel supported by a group of people just like you. Click here to join!
Contrary to popular belief, you can have a sweet life with diabetes! ASweetLife is a digital magazine that features topics that are important to diabetics, such as lifestyle, diet, news, and management tips. ASweetLife advocates for the importance of carbohydrate restriction and posts plenty of low-carb recipes. This community’s goal is to show people that life with diabetes can be normal — and even sweet!
If you’re looking for your tribe, look no further than the diaTribe Foundation! This online publication seeks to empower its readers with information that can help make sense of diabetes. The diaTribe not only wants to make the lives of people with diabetes healthier and happier, but also wants our society to get serious about tackling the disease itself. For a community that’s dedicated to digging into the issues and initiating change, get involved with the diaTribe!
For a community that feels like family, it's time to meet your new diabetes sisters! A community made for women and by women, DiabetesSisters is a space where any woman living with diabetes can come to find emotional and peer support. The group has locations in over 15 states, and holds both in-person and online meetups for its community. To find your nearest DiabetesSisters location, click here.
Here at Swee2ooth, we frequently advocate for the fact that you can take control of your diabetes — and the same is true for this community. Taking Control of Your Diabetes (TCOYD) believes that every person with diabetes has the right to live a happy and healthy life. To empower its community, TCOYD hosts virtual conferences and events that are packed with inspiring speakers, motivational workshops, and cutting-edge diabetes education.
The Diabetes Research Institute Foundation is dedicated to curing diabetes once and for all. In fact, the Diabetes Research Institute is one of the largest and most comprehensive research centers that’s committed to curing diabetes. By getting involved with this community, you can stay up-to-date on their progress towards a cure, as well as be part of the cure yourself. Whether you make a donation, attend an event, or create your own fundraiser, you’ll be able to make a difference.
There’s no denying that having diabetes can be difficult and lonely at times — especially if no one else in your inner circle also has the disease. But, the good news is you don’t have to fight diabetes alone!
Meeting other people who are also living with diabetes can help you emotionally, socially, and even physically. Having a diabetic community that you can lean on and turn to is one of the best resources to help fuel your fight. This community will be there for you to share the highs and the lows. Rejoice in the wins (like lowering your A1C) and ask for support when you need it most. No matter what, your diabetic community will be there.
If you’re living with diabetes, you know all too well the strains it can put on your life. By getting involved with a diabetic community, you’ll gain access to a community of peers who can hold you accountable during your journey.
Whether it be your medication program, diet, exercise plan, or glucose monitoring, there is so much value in talking to people who are going through the same thing. For those days when you’re having a hard time lowering blood sugar levels, finding the motivation to exercise, or when you just can’t say no to a sweet treat, you can trust your diabetic community will hold you accountable.
If you’ve got questions, then there’s a good chance your diabetic community will have answers! Although you should always go to your doctor for any serious medical questions, just think of your diabetic community as another tool to add to your arsenal. Whether you’re looking for the best diabetic-friendly recipes, tips to beat cravings or intermittent fast, or you’re having a hard time keeping your blood sugar levels in check, your diabetic community can be an extremely valuable resource.
They say that knowledge is power, and this statement holds true when it comes to fueling your fight with Type 2 diabetes. Most of the communities that we mentioned in this blog are filled with plenty of helpful resources and informative news about diabetes. By joining a community, you’ll be able to learn all about the latest diabetes research, technologies, treatments, and more.
If you’re craving even more diabetic-friendly content, check out the other blogs on our site!
If you aren’t doing this already, it is important to use your voice and advocate for the diabetic community. Many of the organizations we talked about hold fundraising events to raise money and awareness for diabetes. There is strength in numbers, and your community can come together to spread awareness and initiate conversations about diabetes. Whether your community is in-person or virtual, you can still find ways to speak up and be advocates for Type 2 diabetes.
Related: How to Be an Advocate for the Type 2 Diabetic Community
Want to get involved with a group of people who are fighting Type 2? We might be biased, but we think our S2 Community for Reversing Type 2 Diabetes is the community for Type 2 diabetics.
By joining our community, you’ll gain access to exclusive Swee2ooth updates, recipes, challenges, and more! But more importantly, you’ll gain access to a group of people who understand what you’re going through, and will be there to support you during the highs, the lows, and everything in between.
Click the button below to join our sweet community. We can’t wait to see you there!
What is the first thing that comes to your mind when someone mentions protein powder recipes? It’s probably safe to assume your answer is shakes or smoothies, right?
Don’t get us wrong, we love a good shake or smoothie — but this is only the beginning when it comes to what you can do with protein powder! In addition to shakes and smoothies, baking with protein powder is a great way to curb cravings and improve the nutritional profile of your snacks or treats.
If you’re ready to shake things up in the kitchen, then we’re here to help. Keep reading for the ultimate guide to baking with protein powder!
Whether you have Type 2 diabetes or not, protein powder is a quick and convenient way to increase your daily protein intake. Protein has the power to replenish muscles, boost your energy and metabolism, and help with weight management. For someone with diabetes, protein powder has the added benefits of stabilizing blood sugar spikes and satisfying cravings, too.
But why bake with protein powder? For starters, most powders are low in calories and carbohydrates, making them a sweet addition to whatever you’re making. We all love indulging in a sweet and tasty treat — but the guilt that’s associated with doing so? Not so much.
So, the next time you’re craving a sweet treat that’s just as healthy as it is delicious, consider adding a scoop of protein powder. You’ll reap all the benefits of protein, plus you’ll be able to satisfy your cravings at the same time.
Related: Slow and Fast Releasing Proteins — Do They Matter?
Not all protein powders were created equally! If you’re going to bake with protein powder, you need to find the right protein. Although most powders are perfect for mixing with a liquid to make a shake or smoothie, not all powders are suitable for baking. But don’t worry — our Super Blend formula was designed with ingredients that can withstand the high temperatures of baking. When you bake with Swee2ooth, you can rest assured that the effectiveness and the great taste will not be affected.
As much as we love using protein powder in our recipes while baking, it’s not necessarily a flour substitute. Although most people want to ditch flour for healthier alternatives, you can’t always get rid of it completely. For chewy and moist sweets, we recommend substituting a third of the flour in the recipe for one scoop of protein powder. To keep the recipe as healthy and nutritious as possible, try using coconut or oat flour instead of traditional flour.
Whenever you’re baking, it’s always important to use enough cooking spray — but it’s especially important when baking with protein powder. Whey protein in particular can get sticky, so don’t forget to coat your baking sheets with plenty of cooking spray to prevent your treats from sticking to the pan.
Like we mentioned above, most protein powder isn’t able to withstand the high temperatures that are needed for baking. To ensure you’re not left with a dried-out treat, we suggest turning your oven’s temperature down 25 degrees from the original recipe’s recommended temperature. It might not seem like much, but doing this can make all the difference.
We know you’re excited to start baking, but don’t get carried away! It is important to make sure your batter doesn’t contain too much protein powder. If over half of your batter is made up of protein powder, there’s a good chance whatever you’re baking will turn out dry and rubbery. To make sure you don’t use too much, you should know the equivalent measurement of your protein powder’s scoop. For example, every Swee2ooth Super Blend comes with a scooper that converts to 5 and ⅓ tablespoons.
You know that you need to moisturize your skin, but did you know moisturizing is also important when baking with protein powder? Of course, we aren’t talking about the type of moisturizer you put on your face. When baking, a moisturizer is an ingredient that will weigh down your powder and add moisture to your food. At Swee2ooth, some of our favorite moisturizing agents to use are bananas, yogurt, and applesauce.
If you’re an avid protein shake drinker, then you’re used to vigorously shaking your protein powder to make sure it’s clump-free and dissolves completely. But when baking with protein powder, less is more! Be careful to avoid over-mixing your ingredients, as this can lead to a tough and dense texture. Instead, mix your ingredients until they are just combined. Practice makes perfect, so don’t get discouraged if you don’t get it right on your first try!
Here at Swee2ooth, we love shaking things up! After all, no one wants to drink the same protein shake every day, right? As you start baking with protein powder, don’t be afraid to experiment with different flavors, ingredients, and recipes. We have three delicious Super Blend flavors for you to choose from. Whether you bake brownies, cookies, muffins, oatmeal, or pancakes, the possibilities are endless!
You’re probably already adding protein to your smoothies or shakes, but what about your coffee? Adding a scoop of protein powder to your morning coffee is the perfect way to kickstart your day without spiking your blood sugar. Doing this will give you an energy and nutrient boost. It’s a win-win!
Start your day off strong with a batch of protein pancakes or waffles! To make protein pancakes, all you’ll need is 1 scoop of your favorite Swee2ooth Super Blend, ½ banana, ½ tbsp. of your preferred milk, ¼ cup egg whites, and 1 tsp. cinnamon. You’ll never want to settle for plain pancakes or waffles again!
Packaged oatmeal at the store tends to be filled with artificial ingredients and sugar, and plain oatmeal is boring and tasteless — but it doesn’t have to be this way! Simply mix oats, water or milk, and a scoop of protein powder to make a quick, healthy, and filling breakfast. For even more flavor, we recommend topping the oatmeal with your favorite fruits or nuts.
Protein balls or bars are the perfect snack when you need a quick afternoon pick-me-up — but, most protein bars you can buy at the store are extremely high in sugar. So, why not make them yourself? Not only are protein balls easy to make, but one batch can last you an entire week, so you’ll always have them ready when hunger strikes.
For a light and sweet snack, try making a protein dip to pair with your favorite fruit. Simply mixing plain Greek yogurt, protein powder, and peanut butter is all it takes to create a sweet protein dip. Serve with sliced strawberries, bananas, apples, or whatever other fruit you desire!
Not only is yogurt a delicious snack on its own, but it’s also loaded with plenty of health benefits, such as calcium and probiotics. Turn a cup of plain Greek yogurt into an even better snack by adding a scoop of protein powder. And for the overachievers, consider adding berries, cinnamon, and a handful of almonds or granola to make a yummy parfait.
Having diabetes doesn’t mean your snacks have to be plain and boring. Luckily, there are plenty of snacks you can make with protein powder when your blood sugar is spiked or your energy is low. Continuing your day with a Swee2ooth snack in between meals is a perfect way to stabilize your blood sugar and curb cravings throughout the day.
If you’re looking for diabetic-friendly snack recipes, try our Chocolate Covered Almonds or Cinnamon Walnuts!
Say goodbye to the days of feeling restricted or stopping yourself from enjoying a sweet treat. Brownies, cake, cookies, ice cream, and more — if you’re craving it, there’s a good chance you can make a healthy, protein-packed alternative! Swapping out some flour for a scoop of protein powder is one of the easiest ways to take a healthy spin on your favorite dessert. The next time you find yourself craving something sweet, try making an alternative with protein powder instead.
Speaking of cravings, try our No Bake Cheesecake and Old Fashioned Oatmeal Cookies for guilt-free desserts!
Using Swee2ooth as a recipe ingredient in baking has been our goal since day one. Overcoming Type 2 diabetes is hard enough, and incorporating variety into your routine is one more way we can help.
Our formula was specifically designed with ingredients that withstand the high temperatures of baking, without sacrificing the effectiveness and great taste of Swee2ooth. With sweet flavors like Vanilla Thrilla, Chocolate Cravin’, and Cinnamon Rollin’, the possibilities are endless when you start baking with Swee2ooth. No matter which flavor you choose, you’ll finally be able to shake things up in the kitchen.
If you’re ready to try all the ways our Swee2ooth Super Blends can be incorporated into your daily routine, click the button below to start shopping!
If you know someone living with type 2 diabetes, you’re probably concerned about their health and well-being, but you might not know how to assist them properly. After all, how can you truly understand what someone with type 2 is going through when you’ve never experienced it yourself?
Caring for someone with type 2 diabetes requires patience and support — and there are a number of ways you can do this. We’re here to help with 12 ways you can support a loved one with type 2 diabetes. Keep reading to learn more!
One of the most important things you can do when caring for someone with type 2 diabetes is to do your research. The more you understand type 2 diabetes, the more quality support you will be able to provide your loved one.
Although there is no way to fully understand what a type 2 diabetic goes through on a daily basis, learning as much as you can about the condition is a good place to start. Take time to research type 2 diabetes and what it entails, including how it affects the body, symptoms to watch out for, and ways to manage (or even reverse!) the condition.
Here are some resources to get you started:
Diagnosed With Type 2 Diabetes — Now What?
Debunked: Facts vs. Myths About Type 2 Diabetes
Unexpected Symptoms of Type 2 Diabetes
Looking for ways to care for someone with type 2 diabetes, but don’t know where to start? Ask!
Everyone’s experience with type 2 is different — some diabetics may want reminders and assistance, while others may feel comfortable handling it themselves. Don’t be afraid to ask your loved one how you can help. One of the best things you can do is ask what they need from you and how you can best support them on their journey.
Type 2 patients are at risk of having both high and low blood sugar. Understanding the symptoms of hyperglycemia and hypoglycemia and what to look out for is crucial when caring for some with type 2 diabetes.
Hyperglycemia, or high blood sugar, occurs when the body either has too little insulin or doesn’t use it properly. People with type 2 diabetes are insulin resistant, which leads to a reduction in insulin production and can cause high blood sugar.
Hypoglycemia, or low blood sugar, occurs when blood sugar levels have fallen to a dangerous level and need to be brought back to a healthy target range. Any blood sugar level below 70 mg/dL is considered low. As you’re caring for someone with type 2 diabetes, look out for hypoglycemia symptoms such as dizziness, shakiness, anxiety, and heart palpitations.
In addition to understanding hypoglycemia and hyperglycemia, it is also helpful to understand foot care when caring for someone with type 2 diabetes. A person with type 2 is more susceptible to foot complications, such as tingling or numb sensations, blisters or other wounds, and skin discoloration due to a lack of blood circulation.
Here are some ways to ensure your loved one practices proper foot hygiene:
For most people, healthy eating is optional — but for diabetics, it’s a necessity. Keeping blood sugar levels as stable as possible is often at the forefront of a type 2 diabetic’s mind on a daily basis.
Therefore, healthy eating is a vital aspect of a diabetic’s treatment plan. To keep their blood sugar levels in check, diabetics constantly have to be extra cautious of what they are putting into their bodies. But, there’s no denying that this can be challenging at times.
In general, someone with type 2 diabetes should eat foods that are higher in vitamins, minerals, and fiber — and avoid foods that are high in added sugar, saturated fat, and sodium. When caring for someone with type 2 diabetes, you can encourage healthy eating by planning meals and snacks that are diabetic-friendly without sacrificing tastiness.
If you’re looking for inspiration, here are 14 diabetic-friendly smoothie recipes that are just as healthy as they are delicious.
Sure, anyone can benefit from exercising regularly — but this is especially true for type 2 diabetics. Sticking to an exercise program can help your loved one lose weight and keep their blood sugar under control. Whether you’re walking, jogging, biking, or swimming, getting at least 30 minutes of moderate activity four to five days a week can help manage someone’s diabetes.
When it comes to starting and sticking to a routine, having an exercise partner can be one of the greatest motivators. Plus, it’s more fun for both parties involved! Not only will you be helping your loved one get in shape and fuel their fight against type 2, but you’ll also be improving your own health too. It’s a win-win!
Sometimes, a healthy diet and exercising regularly are not enough to keep blood sugar levels in check on their own. In these cases, your loved one may be prescribed medication to help manage their type 2 diabetes. Oral medications are typically the first step for treating type 2 and can be used to manage diabetes-related complications, like high blood sugar and cholesterol.
If oral medications don’t work, your loved one may be prescribed insulin, a hormone produced by the pancreas that converts glucose into energy. For diabetics, insulin is injected into the skin using a syringe and is typically given one to four times a day. This can be overwhelming at times — especially for a newly diagnosed diabetic — so it could be helpful to keep track of medications or injections while they adjust to this new normal.
When caring for someone with type 2 diabetes, it can be beneficial to accompany them to their doctor appointments. This is another way for you to learn more about type 2 diabetes and ask any questions you may have, while showing your support at the same time.
Although not everyone will take you up on this offer, many diabetics will welcome the support. After all, there’s no denying that doctor appointments can be intimidating — not to mention boring. Many people will greatly appreciate having someone there to keep them company and provide moral support.
No matter what your goals are, having an accountability partner can keep you on track — and the same holds true for type 2. When caring for someone with type 2 diabetes, being an accountability partner can help remind them that they aren’t alone. Even though you aren’t experiencing diabetes yourself, you can still walk with them on this journey.
For example, don’t just encourage healthy eating or exercising regularly, but do it alongside them. Eating unhealthy food around someone with diabetes can make it harder for them to stick to a nutritious routine. Additionally, it’s no surprise that exercising is more enjoyable when you have someone to do it with. Being an accountability partner is one of the best ways you can support a loved one living with type 2 diabetes.
Diabetes can be tough, and a little positivity can go a long way. Although you might never fully understand what your loved one is going through, you can show them you care by listening and offering positive support. Words of affirmation are a simple, yet effective way to make someone’s day extra sweet. Offer encouragement by reminding your loved one of their successes and how proud you are of their progress — no matter how big or small that progress may be.
Related: How to Be an Advocate for the Type 2 Diabetic Community
Here at Swee2ooth, we are big believers that the journey is sweeter together — and no one has to fight type 2 diabetes alone. Having a community is a crucial aspect of anyone’s life, but it can make all the difference for someone battling type 2 diabetes. As important as it is for you to support a loved one with type 2, being a part of a community that truly understands what they’re going through is just as important.
Speaking of diabetic communities, our S2 Community is dedicated to people fighting type 2. Our Facebook Group has plenty of recipes, support, and answers that can help your loved one fuel their fight.
Did you know that our Swee2ooth Super Blends were created specifically for type 2 diabetes? It doesn’t get much sweeter than that!
Each ingredient serves a purpose to help your loved one fuel their fight against type 2. Our Super Blend formula helps keep blood sugar levels stable and intense cravings at bay, while also providing everything they need to stay healthy overall. Plus, we like to think it tastes pretty good, too. Buying one (or all three!) of our Super Blends can be a sweet way to show them you care.
Caring for someone with type 2 diabetes? With tasty flavors like Vanilla Thrilla, Chocolate Cravin’, and Cinnamon Rollin’, you can’t go wrong with any of our Swee2ooth Super Blends. No matter which flavor you choose, you’ll be spreading sweetness and helping your loved one get one step closer to reversing their type 2. Click the button below to start shopping!
Tell us if this sounds familiar. You’re freshly committed to a new diet and you’re off to a great start — until a sudden craving hits you out of nowhere, that is.
Whether you’re a diabetic or not, everyone has cravings. These sudden urges are a significant challenge for anyone trying to live a healthy lifestyle, but they can be even more challenging for diabetics.
For those without diabetes, the consequences of snacking and giving into a craving are relatively insignificant. The unfortunate reality for many suffering from diabetes is that giving into these cravings — especially for food that’s high in sugar — can put their health at serious risk.
Keep reading to learn more about why diabetics have cravings and how you can beat cravings with protein powder to fuel your fight against type 2 diabetes.
Generally speaking, a craving is defined as “a powerful desire for something.” For diabetics and non-diabetics alike, this desire is often for unhealthy, sugary food. After all, who craves a vegetable?
Diabetics are frequently afflicted with either high or low blood sugar, which can cause sudden feelings of hunger or a desire to eat. More often than not, these cravings are so strong that we end up giving into them — and doing so can affect both our bodies and minds in a negative way. Luckily, there are a number of different ways to manage these cravings, which we will discuss later in this blog.
A common misconception is that protein powder is only suitable for people who are trying to bulk up — but it’s not just for bodybuilders or professional athletes! One of the most effective ways to beat cravings is by adding more protein to your diet, whether it be through protein-rich foods or protein powder.
But what makes protein such an effective tool for beating cravings? For starters, protein takes longer for the body to digest than carbs, which can help reduce cravings and feelings of hunger in general. Protein has the power to reduce your level of ghrelin, a hunger hormone that increases your appetite. Additionally, protein also boosts your body’s levels of peptide YY, a hormone that makes you feel full.
The bottom line is that protein is powerful — and protein powder specifically is an effective and efficient way to manage your cravings and fuel your fight.
The old adage that “breakfast is the most important meal of the day” isn’t just a wives tale after all. Starting your day off strong with a balanced breakfast that’s rich in protein is perhaps one of the most potent ways to set the tone for a healthy, craving-free day. Like we mentioned earlier, increasing your protein intake is scientifically proven to reduce feelings of hunger, so loading up on it in the morning is a great way to get your day off to a healthy start.
For those who are constantly on the go in the mornings, cooking a protein-rich breakfast might not always be feasible. We’ve all been there — you hit snooze one too many times and your morning is off to a later-than-ideal start. As a result, you don’t have enough time to whip anything up in the kitchen before rushing off to work.
Keeping a container of protein powder on your kitchen counter or even your desk at work can be a quick and easy way to add more protein to your daily diet. For the coffee lovers, adding a scoop of protein to your morning brew is a simple way to kickstart your day without spiking your blood sugar. If you’re going to drink coffee anyways, you might as well get the added benefit of protein at the same time, right?
Tired of constantly relying on eggs or chicken to be your main source of protein? Eating the same thing every day can be boring, so shake it up!
If you’re looking to beat cravings with protein powder, making a smoothie or shake is the logical first choice — and for good reason. Adding protein powder to a shake or smoothie can be an effective way to make sure your body is getting the appropriate amount of protein and nutrients it needs.
Milk or water is always a safe bet when mixing your protein shake — but we challenge you to get creative. To make the most filling protein shake, mix your powder with other nutritious foods like fruits, veggies, and nut butter. Whether you drink one for breakfast or use it as a meal replacement throughout the day, we guarantee your sweet tooth will be experiencing a whole lotta yum.
Related: Diabetic-Friendly Recipes: Smoothies
If you’re the kind of person who can’t resist the urge to snack on something throughout the day, adding protein powder to your snack of choice is a good way to ensure you don’t have additional cravings throughout the day. Oatmeal is a very popular snack choice for many due to how easy to prepare it is. Adding a scoop of protein powder to a low carb oatmeal mix is a very practical way to ensure you’re snacking smarter and less frequently. (Or, try this Chocolate Covered Almonds recipe!)
Craving a scoop of ice cream or maybe a slice of cake before bed? We don’t blame you. While you might not always be able to indulge in these sweet treats, we’re here to tell you that delicious alternatives do exist. Adding a scoop of protein powder to a shake before bed can help satisfy your cravings and provide your body with the protein necessary to prevent any desire for late night snacks from occurring. Sweet dreams!
Being able to differentiate between real hunger and a craving is one of the most important things someone trying to live a healthy lifestyle can do. For diabetics, this can be as simple as asking the question: “Is this real hunger, or is this being triggered by a swing in my blood sugar?”
Take a second to pause and ask yourself this question, then proceed to test your blood sugar before giving into a craving. Doing this can help you recognize the difference between hunger and cravings, and decide whether or not you actually need to eat.
When you start having the urge to indulge in a snack, sometimes the solution is as simple as distracting yourself. If what you’re experiencing is true hunger, it will keep nagging you — but a craving will likely pass if you wait it out.
Rather than sitting around and thinking about how hungry you are, fill the time by doing something to take your mind off your cravings. Go for a walk, call a friend, listen to music, or catch up on your favorite show. By the time you complete the task, you might even forget you were ever hungry to begin with.
You are unique and so are your cravings! Various foods and situations can trigger cravings for different people. For example, many people eat when they aren’t even hungry to combat feelings of loneliness or boredom. Meanwhile, other people snack when they’re feeling stressed or anxious. Knowing what foods you tend to crave is also important, so you can avoid them as much as possible. After all, it is much easier to resist your cravings when they aren’t sitting in your pantry.
Having well-defined blocks of time set aside each day where you know you’ll eat a meal is an important aspect of maintaining a healthy lifestyle. If you don’t know when your next meal is going to be, you might find yourself prone to snacking or overeating food that isn’t good for you to compensate. It might require some planning ahead on your behalf, but committing to meal windows every day is a crucial part of any diet — especially for someone with type 2 diabetes.
Self control is one of the most important parts of a healthy lifestyle that no one seems to talk about. It might not always be easy, but simply holding yourself accountable and committing to choosing healthier alternatives is paramount for someone with diabetes.
So, the next time you find yourself craving something sweet, opt for a healthier alternative instead. Luckily, choosing healthy alternatives doesn’t mean you have to settle for food that is bland and boring. We have plenty of diabetic-friendly recipes to satisfy your sweet tooth that are just as delicious as they are healthy!
At the end of the day, there’s nothing wrong with indulging in your cravings from time to time — within reason, of course. After all, you know your body better than anyone else. Your journey to fight type 2 diabetes won’t always be perfect, but our S2 Community will be here to help you every step of the way.
Want to get involved with a group of people who are fighting type 2 just like you? Join our Facebook Group for recipes, support, ideas, answers and solutions.
As we’ve discussed in this blog, there are many ways to beat cravings with protein powder — and of course, we recommend managing your cravings with our Swee2ooth Super Blends.
Formulated specifically for type 2 diabetes, our Super Blends feature a powerful blend of fast and slow release proteins that help lower blood sugar and curb cravings. Our formula also has vitamins and minerals for blood sugar maintenance, as well as a unique blend of fibers and fats to promote healthy digestion. We might be biased, but we think our Super Blends taste delicious, too.
Ready to beat cravings with protein powder? Click the button below to get started!
So, you think you have type 2 diabetes. Maybe you’ve noticed some of the typical symptoms, like constant thirst or a frequent need to urinate. Or, maybe you’ve spent hours plugging your symptoms into search engines as a way to self-diagnose. Trust us, we’ve been there.
If you think you have type 2 diabetes, then you’re not alone. In fact, more than 34 million Americans have diabetes, and approximately 90 to 95% of those people are type 2 diabetics. Pretty crazy, right?
Type 2 diabetes may be a common condition, but that doesn’t mean all symptoms are created equally. Sure, some people develop the well-known symptoms. But for many others, it’s not that simple — and as a result, their diabetes may go unnoticed and untreated.
The warning signs of type 2 diabetes affect every part of your body. Here are 10 uncommon symptoms of type 2 diabetes that you should look out for, as well as next steps you can take to find sweet relief.
Before we dive into the unexpected type 2 diabetes symptoms, here are some common symptoms that you’re probably more familiar with.
If you think you might be experiencing any of these symptoms, see a doctor right away. As is the case with any disease, getting diagnosed and treated as soon as possible is crucial.
Inflamed gums can be a sign that you need to go to the dentist — but they can also be an early symptom of diabetes. Studies have shown that gingivitis and periodontitis, commonly known as gum disease, can be linked to type 2 diabetes. Diabetes can lead to higher blood sugar levels in saliva, which promotes the growth of bacteria that causes gum disease.
Common symptoms of gum disease include gums that are swollen or puffy, bleed easily, and are tender or inflamed. So, if you notice red, swollen, or bleeding gyms, it might be a sign that you have type 2 diabetes. (But you should probably floss just in case.)
Fruity-smelling breath, or diabetic ketoacidosis, is another one of the unexpected symptoms of type 2 diabetes. Although this condition is more common with type 1 diabetics, it can be a type 2 diabetes symptom as well. With diabetes, your body isn’t able to use insulin for energy, so it resorts to breaking down fat cells for energy instead. When this happens, the result can be fruity-smelling breath, as well as breath that smells like acetone.
In addition to gum disease or fruity-smelling breath, another symptom to look out for is a dry mouth. Yes, anyone can have a dry mouth, but this tends to be a common symptom of type 2 diabetes. High blood sugar decreases the amount of saliva being produced, causing a dry mouth to occur.
Having diabetes also weakens your immune system, making diabetics more susceptible to other illnesses. When your body isn’t able to successfully process sugar and there’s too much glucose in your blood, white blood cells have a hard time traveling through the bloodstream. This lowers your body’s ability to fight off infections — and as a result, recurrent infections are common in someone with diabetes. See a doctor if you notice a pattern of frequently getting vaginal, yeast, bladder, or skin infections. It is always better to be safe than sorry!
You might be surprised to find out that skin discoloration is one of the symptoms of type 2 diabetes. Look out for the development of dark, thickened patches on your skin, particularly your neck. Known as acanthosis nigricans, this condition is typically a sign of insulin resistance. Insulin allows your body to process sugar, so once your body becomes resistant to this hormone, full-blown diabetes often follows.
Have you noticed a tingling or numb feeling in your feet? And we’re not talking about the occasional “pins and needles” feeling that occurs when your feet fall asleep.
This is often a symptom of neuropathy, which is a common complication related to type 2 diabetes that’s caused by poor blood sugar control. Experts say that the higher the blood sugar — and the longer it stays high — the more likely it is for someone to develop neuropathy.
But, why does this occur? High blood sugar tends to affect the longest nerves in your body, which are the nerves that go from the spine to the toes. As a result, your feet tend to be impacted before other body parts, such as your arms or hands.
The frequent urge to itch might be one of the most annoying symptoms of type 2 diabetes — and you’re probably itching to find out why this occurs. Blood sugar increases can damage nerve fibers in your body, and this damage causes itching. Elevated blood sugar can also reduce the circulation in your limbs, which has the tendency to dry out your skin, leading to itching and peeling as well.
Do you ever find your vision fading or becoming more blurry? Although this could just be a sign that you need glasses, it can also be an indicator of diabetes that isn’t being properly managed.
Perhaps one of the most unexpected signs of all, vision loss is a symptom that can occur in those who have high blood glucose. High blood sugar levels can cause fluid to be pulled from the lenses of the eyes, resulting in swelling and leading to temporarily blurred vision. The good news is that this is typically a temporary issue — and once blood sugar levels return to normal, your vision will likely do the same.
Trust us when we say that we understand how exhausting diabetes can be. This disease not only affects you physically, but also emotionally as well. Although there are obviously many reasons why you might be feeling fatigued, this can be one of the symptoms of type 2 diabetes — especially when paired with the other signs we’ve mentioned in this blog.
If you notice that you are constantly feeling fatigued, this could be a sign there is an underlying problem, such as sleep deprivation, depression, or sleep apnea, which are all conditions associated with an increased risk of diabetes.
Everyone has their moments where they are a bit more irritable or moody than normal. But for those who suffer from type 2 diabetes, these mood swings are often a result of sudden fluctuations in their blood sugar levels. Think of this as the diabetic equivalent of being “hangry.” But don’t worry — if you have diabetes, you’re not doomed to a life of being irritable and moody. These cranky feelings typically resolve as blood sugar levels return back to a normal level.
It might seem counterintuitive at first to think that weight loss would be a symptom of type 2 diabetes. After all, a common symptom of type 2 diabetes is an increase in hunger levels and cravings. That being said, a diabetic’s body typically doesn't produce enough insulin. When your body doesn’t have enough insulin, it turns to burning fat and muscle for energy, which causes someone to lose weight.
As always, if you think you are experiencing any of these symptoms, it is important to see a doctor for a professional opinion. We’re here to be your friendly resource for all things diabetes related, but at the end of the day, only a professional can officially diagnose you with type 2.
You might be feeling overwhelmed after reading these unexpected symptoms of type 2 diabetes, but find solace in the fact that there are ways to manage these symptoms. When you manage your diabetes well and maintain control of your blood sugar, most of these symptoms are preventable — and in some cases, they’re even reversible.
Fighting type 2 diabetes has both a physical and emotional benefit. Having a plan, taking control, and making progress can all support good health — and we’re here to help you every step of the way.
The good news is that type 2 diabetes is reversible. Our goal is to help you not only manage your symptoms of type 2 diabetes, but take control of your diagnosis.
Research has shown that small, incremental changes to reduce carb intake is critical to managing type 2 diabetes. Adding whey protein and choosing healthy fats, fiber, and a blend of certain vitamins and minerals to your daily routine can also help stabilize blood sugar and curb cravings.
We created Swee2ooth specifically with type 2 diabetes in mind. Our diabetic-friendly protein powder is filled with quality ingredients that have been clinically shown to help manage cravings, regulate blood sugar, and prevent glucose spikes. Plus, our Super Blends are just as delicious as they are effective!
So, what are you waiting for? If you’re ready to start managing your type 2 diabetes symptoms, click the link below to get started with your Swee2ooth order!
We’re glad you’re here. It means you’re taking your health seriously and are trying to learn more about how to reverse your type 2 diabetes!
Along with eating a healthy diet, regular exercise, and intermittent fasting, making sure you get enough protein each day is also just as important. Protein is an essential macronutrient that can wreak havoc on your body if you’re not consuming adequate amounts.
Compared to carbohydrates, protein is the macronutrient you want to make sure you’re eating plenty of. But as you will soon learn, not all proteins work in the same way. There are slow and fast releasing proteins that your body is able to digest and absorb at different rates. Both play an important role in managing your diabetes, so it’s worth understanding how they work. This way, you can focus on protein when planning out your meals and snacks.
Keep reading to see the difference between slow and fast releasing proteins, and to determine which type you should be including in your diet!
Protein is made up of individual chains of amino acids that are responsible for doing a lot of important work for your body. The amino acids work within your cells and make up your hair, bones, muscles, and nails. Not only that, but they also shape your organs and tissues, help them to function correctly, provide you with energy to go about your day, boost your immune system to fight infection, and fire up your metabolism to encourage fat burning. As you can see, protein is essential!
That being said, not eating enough protein can result in a lot of negative side effects. Some of these can look like a loss of muscle mass, slow metabolism, anemia, stress fractures in your bones, weak hair and nails, constant hunger, and a weakened immune system. In general, you will feel noticeably tired and weak. If you already have to stay on top of monitoring your glucose levels and watching your carbohydrate and sugar intake — do yourself a favor and make sure you eat a proper amount of protein! Then you won’t have to worry about these issues either, and you can focus on reversing your diagnosis instead.
A new type 2 diagnosis can be life-changing. We want to show you that it doesn’t have to be as scary as you think. Learn more about your next best steps for taking charge of your health and getting a handle on your type 2 diabetes.
If you only take one thing away from this blog — know that protein is your friend as a diabetic! Protein has virtually no effect on your blood sugar. In fact, it’s actually great for stabilizing blood sugar levels since it hinders the absorption of carbohydrates and sugar. If you have been going about your day not paying attention to how much protein you're consuming, it’s time to change that and start keeping track!
As someone with type 2, roughly 10% to 35% of your daily calories should come from protein. If you are moderately active you won’t need as much protein as someone who is an athlete. To get an exact amount of how much you should be eating, here’s a quick calculation you can do: divide your weight in pounds by 2.2. Multiply that number by 0.8 for your total protein intake goal.
On the other hand, if your goal is to build muscle and get more strength then you will need to increase your protein intake. In particular, resistance training and endurance workouts breakdown protein at an even faster rate. So if you require more protein use this calculation instead: divide your weight in pounds by 2.2 and multiply that number by 1.2 to get a starting number of how much you should consume. Do the equation again but multiply by 2. Those two ending numbers are your ideal range for how much you should be eating per day as a highly active person.
As the name suggests, slow releasing protein is slow to digest and delivers amino acids over an extended period of time. Sometimes as long as several hours! This is caused by the higher amounts of leucine that are often found in slow releasing proteins. Leucine is a specific amino acid that helps to build and repair muscles while also regulating your metabolism. Slow releasing proteins are ideal for people with type 2 that want to stay full for longer and avoid spikes in blood sugar levels.
As mentioned, this form of protein works by delivering amino acids to your cells over a period of time. Your cells can then take in the protein and continually feed your muscles.
Slow releasing protein is also great for anyone looking to lose weight by keeping the metabolism going even during rest. Plus, it’s proven to reduce morning hunger when consumed the night before — perfect for avoiding low blood sugar when you wake up the next day. It’s also ideal for those interested in starting intermittent fasting and wanting help with keeping calorie intake low.
Most forms of this protein are slow releasing. In particular, here are common sources of slow releasing proteins:
As you might be able to guess, fast releasing protein is typically digested within an hour or two of eating it. This type of protein is recommended for muscle building, and is best taken after exercising to reap the greatest amount of benefits by building muscle fast and keeping your blood sugar stable immediately after exercise.
Fast releasing protein stimulates the production of glucagon-like peptide-1, or GLP-1, which is a hormone found in the gut that is in charge of insulin production. Research has found that eating fast releasing protein before meals helps stabilize blood sugar levels. About three hours after consuming, glucose levels would be reduced by as much as 28%!
There are only two types of protein products that absorb quickly. These include:
Small amounts of whey protein can be found in most dairy products, but it’s usually not the only type of protein found in these products.
Overall, a blend of both proteins is by far the best way to manage your diabetes and keep glucose levels at ideal levels. By taking both slow and fast releasing proteins you get the best of both worlds, which is why we created our Super Blends with high-quality casein and whey proteins. Each serving provides you with enough protein to keep you full, curb your cravings, control blood sugar, and stimulate insulin secretion.
Swee2ooth formulas contain six types of protein, including whey isolate, whey concentrate, micellar casein, milk protein isolate, egg albumin, and calcium caseinate. Together, these proteins are able to satisfy your cravings for hours on end, while keeping your blood sugar at a normal level and combating all those negative side effects that are associated with not eating enough protein. The diverse amino acid profile in each blend also supports muscle mass and strength, especially for active type 2 patients working towards reversing their condition.
Check our most popular and delicious Swee2ooth recipes that harness the power of slow and fast releasing protein!
INGREDIENTS
1 cup of walnuts
¼ cup Splenda
2 tbsp. butter
1 serving of Cinnamon Rollin'
DIRECTIONS
Heat a non-stick pan over medium heat, and add all ingredients. Stir frequently to avoid burning. Once walnuts are completely coated, transfer onto parchment paper to cool.
If you like your walnuts to have a bit more crunch, you can bake for additional 10-15 minutes in the oven at 300 degrees Fahrenheit.
INGREDIENTS
1 scoop Vanilla Thrilla
1 sugar-free instant pudding mix, chocolate or vanilla flavor
½ cup mixed berries
⅓ cup chia seeds
1-2 tbsp. cold water
DIRECTIONS
Mix ingredients together and store overnight in an airtight container.
INGREDIENTS
DIRECTIONS
Combine all ingredients and blend until smooth. Add ice for a thicker consistency or substitute water for your favorite nut milk.
Now that you have an idea as to why protein is so important, it’s time to get started on your journey toward fighting type 2 diabetes! Shop your favorite Swee2ooth flavors and try some of our favorite recipes to make. Click the button below to shop!
Our latest blog post is for anyone with a loved one who has been diagnosed with type 2 diabetes!
This person may be struggling with their weight, confused about what their diagnosis means, afraid they might eat the wrong thing, and experiencing unpleasant symptoms that make it difficult to get through the day. But above all, they are doing their best to manage their health in the only way they know how.
It’s important to be an advocate for the diabetic community, not only to support those close to you, but to support others out there who need it. Luckily, there are several ways you can go about doing this. We encourage you to pick two or three of the ideas below and help the diabetic community in any way you can!
Whether you know someone who has been dealing with diabetes for years, or they just recently got news of their diagnosis, don’t be afraid to have a candid conversation with them about it. This person will likely appreciate your thoughtfulness and be more than happy to open up about their experience.
In doing so, you end up helping a loved one while also learning more about what it’s like to live with type 2 diabetes firsthand. If this is a topic you’ve never discussed with them, start by asking when they were diagnosed — if you don’t already know. Or, simply ask them how they are doing.
Knowing the signs and symptoms of type 2 can help you identify if someone is experiencing issues with their condition, and what to do in case of an emergency. This knowledge may also come in handy if you ever notice someone complaining about these specific symptoms, and you can suggest they ask their doctor about getting tested for diabetes.
Family members may feel more comfortable about visiting the doctor if you went with them for moral support. Having a second person there at the appointment can ensure no important information gets missed. You can also ask any questions you may have about what you can do to keep your loved one healthy. This is one of the best ways you can personally show them support in their journey to reversing their type 2 diabetes.
Discuss the latest findings on type 2 with your loved ones so that they can bring up the information to their own doctor. It’s a great way for that person to learn more about their diagnosis, while not having to go through it alone.
Several thought leaders in the diabetic community are helping thousands of people in the fight against type 2. Dr. Jason Fung is an excellent resource for learning more about the importance of intermittent fasting to prevent and reverse type 2 diabetes. He’s also an advocate for low-carb diets and has written several books on the topic. Additionally, feel free to share Dr. Roy Taylor’s study on calorie-restrictive dieting and how it burns fat from inside the organs and allows the body’s insulin reactions to return to normal. It’s an incredible finding that may inspire your loved one to see the possibilities in turning their health around. Dr. Peter Attia is another doctor with a popular podcast and interesting articles surrounding diabetes and the diabetic community as a whole. There’s a whole world of information out there, share it with your loved one!
Regularly checking your blood sugar can be a bit difficult if you’re not already in the habit of doing it. Keep this in mind if your loved one isn’t staying on top of this.
However, diabetics should be testing their glucose at least once per day, sometimes more depending on their doctor’s recommendation. Gently remind your loved one to take their test and keep track of the numbers with them. Eventually, they will get into the habit of checking it regularly.
Don’t be afraid to speak up if you notice someone is experiencing the tell-tale symptoms of type 2 diabetes. These symptoms may be nothing, but they will never know the cause of them unless they go to their doctor.
Let your loved one know the importance of keeping their diabetes controlled, and share the signs and symptoms you have learned about so far. There is a chance they may have prediabetes, which can be easier to manage and ultimately reverse. As mentioned, you can also offer to go to their first appointment with them so that they feel more comfortable about getting tested for prediabetes.
It’s crucial for those with diabetes to exercise in order to keep their weight at a healthy level, lower their glucose levels and insulin resistance, and keep secondary conditions such as heart disease in check.
If they’re not a fan of exercising, try making it fun so that they are willing to do it more often. Go on a walk somewhere scenic, or even somewhere new. Sign up for a gym membership or group classes and take them together. Best of all, while you’re supporting your loved one, you will also get the benefits of regular exercise too!
In addition to exercising, make it a point to eat healthier together. Share with them the importance of eating a high-protein diet and understanding certain types of foods, like carbohydrates and sugar and how to navigate the good and bad. Take a diabetes-friendly cooking class and learn how to make some new meals while enjoying each other's company.
But if they’re already a pretty good cook in the kitchen, give them a diabetes cookbook to draw inspiration from. By teaching them how to have a new relationship with food, they will be more willing to adopt new habits to manage their diabetes on their own.
Exercise and a healthy diet are the foundation of managing type 2, but taking the first step in reversing the condition starts with intermittent fasting!
Explore this concept together and learn as much as you can about how to get started with intermittent fasting and its many benefits. By participating in a fast at the same time, you can lean on each for support when those cravings kick in and you’re tempted to break the fast. Doing it together means you’re more likely to stick to it.
Teach your kids early on in life the importance of eating healthy. Show them the basic functions of the body in a fun and creative way that gets their attention. Let them ask questions and share their thoughts about their own health as well. The more they talk about it, the more they will share with you.
In the long run, they are more likely to grow up with an appreciation for eating healthy and taking care of themselves. They’re also more likely to pick up other good habits, like proper hygiene and exercising, if taught young.
A quick Google search will show you all of the foundations or groups in your area that focus on the diabetic community. Get involved to show your support and help others in your area by participating in local events and volunteering at charities.
Ask your loved one with diabetes to do these things with you to build their community. They may come out of it with more support than ever, all thanks to you!
To really make a difference, become an ADA Diabetes Advocate! Use their platform to share your voice on behalf of those living with diabetes. Discover the latest government updates that affect the diabetic community, local events, and resources about how to help diabetics thrive.
Help your loved one get off on the right foot when it comes to reversing their type 2. Buy them one of our Super Blends in their favorite flavor and show them how sweet the fight against diabetes can taste!
Each Super Blend is formulated with the exact amount of macronutrients and vitamins and minerals to keep blood sugar levels stable, intense cravings at bay, while providing everything they need to stay healthy. Whether they are looking to start fasting with protein powder or make a yummy snack, they will surely appreciate you looking out for their health. Swee2ooth is also great for nondiabetics or wanting to stay on top of type 2 prevention.
Check out our three delicious flavors and popular Swee2ooth recipes to get started. Click the button below to shop directly from our website and have it sent directly to your loved one’s home.
When you're faced with the decision of improving your health or continuing to do what you’ve always done, we hope you’re willing to step out of your comfort zone and pick the first choice.
To first-timers, the thought of fasting might seem a bit miserable. But those who fast on a regular basis can tell you it’s really not as bad as you think! What’s more, intermittent fasting is proven to be successful in improving your physical and mental health.
If you’ve been looking for solutions on how to manage — and even reverse — your type 2 diabetes, just know you’re headed in the right direction! Continue reading to learn more about the benefits of diabetic fasting and how to do it safely.
There are several types of intermittent fasting you can try, all providing the same incredible benefits. Take a look at the fasting options and see which one fits your lifestyle best. If one doesn’t work, you can always try another!
The 5:2 method is a gentle fast where you eat a regular (but healthy) diet five days of the week, and fast for the other two days. On those two days, you can eat 500 good-quality calories. By good-quality, we mean low fat, high protein, nutritious calories. For example, you can have 2-3 servings of Swee2ooth, but we don’t recommend using up all your calories for the day on something like a donut.
Similar to the 5:2 method, this alternate fast means you consume 500 calories every other day. Again, these should be high-quality calories and not junk food! On days where you aren’t fasting, you can continue eating your regular, healthy diet.
Time-restricted fasting is very popular at the moment, and for good reason! Many people follow the 16:8 method, where you eat within an 8 hour period each day and fast the other 16 hours.
Also called a 24-hour fast, this on and off method involves fasting once or twice per week. During your fasting period, you don’t consume anything besides water. This type of diabetic fasting can wreak havoc on your blood sugar levels and cause other unwanted side effects, like headaches and irritability.
If no one has told you yet, type 2 diabetes is not a life sentence! This form of diabetes can be reversed, and has been done many times before. Fasting can significantly change how your body produces insulin. When done correctly, diabetic fasting can reduce insulin resistance and lower blood sugar levels.
Regular intermittent fasting allows your body to take a break and begin the autophagy process, which is your body’s way of cleaning out old, damaged cells. FYI, these types of cells are often seen in Alzheimer’s and cancer patients!
Human growth hormone, or HGH, is said to have weight loss and anti-aging properties in adults. The hormone is made in the pituitary gland and plays a major role in how our body stores fat and maintains bone mass and lean body mass. HGH levels peak around puberty, but regular fasting encourages your body to produce more of it.
As a diabetic, your heart health should be a top priority. Intermittent fasting improves heart health by your LDL cholesterol, which is known as bad cholesterol. High levels of LDL create a buildup of plaque in your arteries which leads to a plethora of major heart concerns. On the plus side, fasting also lowers your blood pressure, sometimes stopping the need for medication!
With fasting, you’re technically forcing your body into starvation mode, and telling it to burn up all your stored fat for energy. In plain terms, you’ll lose weight by eating less!
Like anything in life, ease into your fast for best results! Don’t start your intermittent fasting the day after eating a heavy meal (think the holidays). Instead, slowly prepare yourself several days, or even weeks, before you begin. Otherwise, you’re likely to set yourself up for failure.
We suggest you start cutting down on your calorie intake little by little. This way it’s subtle and manageable, and again, ensuring your success. In general, it’s best to stop snacking too. Stick to eating meals only, so that you eat for nutrition and not just out of habit.
Before starting your fast you need to know how to break it properly — and why this even matters! Without a plan, your attempts at fasting will be pointless as you’ll miss out on all of the amazing benefits.
When breaking a fast, don’t eat large meals or anything high in sugar, carbs, or fat. As tempting as it may be, take the time to ease out of your fast or you can experience spikes in your blood sugar. If you don’t feel like counting calories or cooking, mix up a serving of Swee2ooth Super Blend with some nut milk. This will provide you with every bit of nutrition you need to break your fast, while keeping the calorie and carb count low so that you don’t overwhelm your system. Stock up on our Super Blends before you begin your fast so that you can be fully prepared going in and out of it.
Now is not the time to start a new workout or suddenly decide to become more active than usual. The point of the fast is to let your body take this time to essentially heal itself, and stop overwhelming it so that it can reset. During a fast your body is basically low on fuel — which is good in this case — so don’t add more to its plate, figuratively.
Stick to your monitoring routine! You will naturally see a bit of change in your blood sugar levels when you are fasting, but there’s usually no need to stop your fast. However, if you are experiencing very low blood sugar, go ahead and eat something small to break your fast.
Be mindful that your body is detoxing at this time, and you may experience some symptoms such as headache or fatigue, and confuse them with low or high blood sugar. Testing your glucose will help you decide if you need to eat or if you can safely continue diabetic fasting.
Drinking water will help your fast in several ways. First, it’s always important to stay hydrated because your organs depend on water to function. In terms of fasting, you need to stay hydrated to help your body through this self-cleaning process. You can go for several days without food but water is essential.
You may be tempted to stop your medications altogether, but it’s important not to when intermittent fasting. Many type 2 patients jump the gun and think because they’re not eating that they should stop their medication, too. Unless your medical provider says so, you should continue your diabetes or other medication.
When breaking a fast, you want to make sure you do it right. Otherwise, you will undermine all of your previous fasting efforts in just one meal. Doing so will lead to a spike in blood sugar and an upset stomach, two things you don’t want!
Lucky for you, Swee2ooth is all you need to break a fast. Each Super Blend has been formulated with the exact amount of minerals and nutrients your body needs when coming out of a fast. Better yet, you don’t have to cook, prep, or measure ingredients. Every serving has everything you need and is backed with tons of science to prove it!
Start with one serving mixed in with water or nut milk as your first meal. Then, try one of our lighter recipes, such as a smoothie, for your next meal. Not only is Swee2ooth easy to digest, but it also won’t upset your stomach.
In the following days, start to introduce healthy, cooked meals — healthy being the keyword! Incorporate our Super Blends into your favorite recipes and eat more whole and nutritious foods. Be mindful not to let yourself go back to your old ways of eating. If you want to reverse your diagnosis, you’ll have to change your eating habits along with intermittent fasting.
Don’t talk yourself out of fasting. Although it may seem daunting, it’s fairly simple to do, especially with the right support behind you. Take it from us when we say that Swee2ooth has been created with you and your health in mind. With three yummy flavors to choose from, there’s no better way to transform your health! We stand behind our product and we’re fully committed to helping you on this journey.
As of this moment, satisfy your sweet tooth and take charge of your health. Shop our Super Blends and join the growing S2 Community. As always, we’re here for you. Happy shopping!
If you have been living with type 2 diabetes for a while, or have been recently diagnosed, you likely have tons of questions you’re looking for answers to. Thoughts about what you can versus can’t eat and what caused your diabetes are the types of questions that can keep you up at night!
Take it from us here at Swee2ooth when we say we’ve been there — which is one of the many reasons why we started this community in the first place! We have personal ties to type 2 diabetes, and are focused on helping people move toward remission. It’s true that knowledge is power, especially when it comes to your health. Understanding the ins and outs of type 2 diabetes will provide you with the foundation necessary to turn your health around and begin creating new, healthy habits.
Keep reading to learn the top facts (and myths!) surrounding type 2 diabetes.
The diabetes myth that type 1 is purely caused by genetics, and type 2 by your lifestyle, has been going around for years. This is simply not true. In fact, type 2 is said to have “a stronger link to family history and lineage than type 1” by the American Diabetes Association. In truth, both types of diabetes are caused by genetics — but it’s type 2 diabetes that seems to also be caused by lifestyle factors. Which is why it’s more common and usually diagnosed later in life.
Think of it this way — if two siblings come from a family with a history of diabetes, genetically speaking they both have the same risk. For example, imagine one sibling makes it a point to exercise each day, drink plenty of water, eat whole foods and avoid excessive amounts of sweets and processed foods. On the other hand, the second sibling eats a diet mainly consisting of fried foods and sodas, and they rarely do any sort of activity. You can imagine which out of the two siblings is more likely to develop type 2. The good news is that not everyone who has these genes will develop diabetes — which is why preventing diabetes early on by living a healthy lifestyle is so important!
This diabetes myth is actually false! Sugar doesn’t directly cause diabetes. However, there’s a strong correlation between sugar and diabetes that seems to be the reason why many people buy into this myth.
Rather, it’s a combination of eating habits that lead to diabetes, but sugar alone usually gets the blame. As someone with type 2, poor eating habits may be the cause behind your diagnosis in the first place. This sometimes includes eating too much sugar, among other things.
You need to be mindful of your carb intake and eat around the same amount of carbs per day to keep your blood sugar stable. So yes, you can still eat carbs, but you need to be mindful of how many you eat.
People with type 2 should avoid certain carbs, such as those that come from high-calorie, high-fat, and starchy foods. These foods tend to lack nutrients and are loaded with unhealthy fats, sodium, and sugar. Avoid white potatoes, corn, and refined grains like white bread, white rice, cereal, and baked goods such as cakes and cookies. Rather, eat good carbs like carrots, squash, green peas, beans, and lentils. Whole grains like shredded wheat cereal, 100% whole wheat bagels, and sprouted bread are also good sources of healthy carbs.
This myth can be false or true, depending on several factors and how you live. Be aware, around 70% of people with prediabetes do go on to develop diabetes.
This is mainly due to the fact that most people are unaware they’re prediabetic, and poor lifestyle habits that lead to the development of type 2. Take a quick and free prediabetes risk test from the CDC, and as always, talk with your doctor.
The answer to this diabetes myth is a resounding no when referring to type 2! Remission is possible, it just takes a bit of work on your end. Adopting healthy eating habits, an exercise routine, monitoring your blood sugar levels, fueling your body with the nutrients it needs, and avoiding nicotine can do wonders for your health.
See the inspirational story behind how one of our current customers changed his lifestyle and reversed his type 2 diabetes.
This is an interesting myth that is somewhat misunderstood. Your personality is fairly constant, while your mood is fluid and can change depending on what emotion you’re feeling. That being said, diabetes doesn’t change who you are personally. However, a major change in your blood sugar levels can make you feel fairly ill. Which can, understandably, affect how you’re feeling.
A low carb diet is a smart option for most people with type 2 diabetes. It’s fairly easy to follow and you can still eat delicious food, such as Swee2ooth Super Blends!
Be mindful of foods that are formulated to be low carb, such as breads, tortillas, frozen dinners, and the like. These are usually filled with low-quality ingredients that do more harm than good. So while you’re technically eating a low amount of carbs, you’re still not eating healthy or nutritious foods. It’s all about balance!
Check out our Swee2ooth recipe library that features balanced, nutritious, and delicious recipes to help you toward reversing your type 2 diabetes.
You don’t have to be overweight to get diabetes. People with naturally high metabolisms may take advantage of this fact and eat diets high in unhealthy fats, carbs, and sugars — which can contribute to type 2 diabetes.
Plus, stress and high levels of cortisol can raise your blood sugar and lead to insulin resistance, too. Most of society today is incredibly stressed, regardless of body weight. Therefore, the notion that thin people can’t get diabetes is simply not true.
Not only is this diabetes myth false, but it’s dangerous to believe it’s true. Elevated blood sugar can have subtle symptoms you may not notice. Fatigue, thirst, headaches, and blurred vision are some of the most common symptoms, but they’re also symptoms for many other health conditions. Monitoring your blood sugar every day is the most reliable way to keep track of your levels, never just assume!
A common perception is that people with type 2 can’t perform strenuous exercise. Strenuous activity can sometimes raise your blood sugar, but don’t fret. Just because you have diabetes, doesn’t mean you can’t pick up new hobbies! Go rock climbing, swim laps, compete in professional sports, and do all of the activities you like.
All you need to do is take some precautions. Check your blood sugar level and make sure it’s at a normal level before and after exercising. Wear a medical bracelet so others are aware of your condition in case of an emergency. If you’re not already an athlete, start with low-impact exercises to build up a consistent fitness routine.
You can technically do whatever you wish, but if you want to keep diabetes at bay this is not recommended! In order to succeed in reversing your diabetes, you need to be fully committed to making life changes. Once most people reach remission, they’re so invested in their health that they don’t wish to return to their old habits that got them into trouble in the first place.
Depending on the brand you’re using, this can be true. When looking for a protein powder or meal replacement, you really need to research what you’re putting into your body. Many of these products cut corners for pricing and use a lot of filler ingredients. Oftentimes, they’ll also add white sugar in an attempt to make their product taste better.
When creating our Super Blends, we set out to create a product that had zero of these bad qualities! We focused on the ingredients, nutrients, and flavor profiles. The result? A high-quality snack and meal replacement that tastes good, can be used for cooking, and is nutritionally balanced for both diabetics and nondiabetics.
Now that you have some clarity on these top type 2 diabetes facts and myths, you can move forward in your journey to reversal armed with the knowledge and tips to get you started.
The first step is joining our S2 Community for support, tips, and the right nutritional tools to help you change your life for the better. Purchase your first order of Swee2ooth and breathe a sigh of relief knowing that each serving provides your body with everything you need, and then some. Consider our Super Blends as the propeller in moving you forward toward a new sense of wellbeing. Whenever you’re ready, click the button below to order your favorite flavor.
Note: Although we emphasize that our products are diabetes-friendly, they can be used by everyone! This how-to guide on fasting with protein powder is for anyone interested in bettering their health overall.
People tend to be turned off by the thought of fasting. We get it. The common fear is whether fasting is safe for people with prediabetes or Type 2, and wrongly assume it means going hungry for several days at a time. Surely a good diet and exercise routine can provide the same benefits of fasting, right? Not exactly! Fasting is a major key in living a healthy lifestyle, and unfortunately, many people are missing out on its benefits.
As more and more people are hearing about Intermittent Fasting, we urge you to read this blog post before making a decision on whether or not it’s something for you. One of our very own founders was able to reverse his prediabetes in just a few months by fasting with protein powder! Learn more about the benefits of fasting, how to prepare for it, what to expect from it, and the many benefits it has to offer.Fasting is nothing new and has been practiced for centuries across different cultures and religions. Its effects are well-studied and those who regularly fast swear by the results. Fasting regularly keeps your body and its functions in check. Just as you would restart your computer when it’s starting to act slow, your body needs the same type of reboot every once in a while.
When you fast, your body goes through mild stress. Your cells then recognize that they cannot depend on external sources of nutrition and turn inward to become self-sufficient. At this point, they’re now forced to enhance their ability to function on their own, almost like a manual reset. Note, this only occurs with controlled fasting and not when the body is put into excess stress from disordered eating!
For how straight-forward fasting is and the health benefits it provides you, there’s really no reason not to try it. Before jumping into a fast, consider the type of fasting method you would like to try, and learn the proper way to break a fast safely. It’s easy to get through a fast and end up eating the wrong things out of hunger — causing blood sugar spikes and other unintentional symptoms.
Learn more about fasting with protein powder and how to get started below.
Intermittent fasting (IF) is very popular at the moment and has become somewhat of a trend thanks to its proven effectiveness. IF works by limiting your food intake during certain times of each day.
Two common types of intermittent fasting include the 16:8 model, where you don’t eat for 16 hours and get all of your meals in during the other 8 hours. You can also try the 5:2 method where you fast for two days each week. During this fasting period you should only eat roughly 500-600 calories per day. However, these calories should come from healthy, nutritious foods only. For this type of fast, we recommend drinking two to three servings of your favorite Super Blend.
Fasting with protein powder is a great way to ensure you don’t feel ill while giving your body the chance to reset. Three servings only have a total of 366 to 387 calories, depending on your preferred flavor — making it easy to keep your calories in check by simply whipping up one of our recipes, like a smoothie.
A busy person who can’t commit to a certain time frame might prefer this type of fasting instead of intermittent fasting. By reducing the amount of calories you consume over the course of several days or weeks, you can give your digestive system a rest from not having to digest as much food as it normally would.
It’s amazing what fasting can do for your body! Over time, it can reduce insulin resistance and lower blood sugar levels in people with type 2 diabetes when done correctly. This is one of the first steps toward reversing type 2 diabetes!
Fasting can reduce your levels of LDL cholesterol, also known as the bad cholesterol that creates plaque buildup in your arteries. At the same time, regular fasts can naturally lower your blood pressure and reduce your risk of heart disease, which is a common concern for diabetics.
Fasting may protect your brain against degenerative disorders like Alzheimers and Parkinsons. Genes heavily influence your chances of developing these conditions but fasting can delay, or even prevent, your chances of developing them altogether. Plus, fasting is said to promote cognitive function so you can look forward to improved focus, memory, and decision-making.
Chronic inflammation is bad for your health and can have long-term effects on cells, organs, and tissues. As a matter of fact, major diseases like cancer, rheumatoid arthritis, and heart disease are linked to chronic inflammation.
Fasting puts your body into starvation mode and burns any stored fat for energy, rather than being dependent on the food you feed it. Regular fasts will cut down on your body weight by literally melting away the fat!
If you break your fast the right way, it can speed up your weight loss efforts and boost your metabolism in the long term. Fasting also encourages your body to produce the HGH hormone, which promotes weight loss and muscle maintenance.
A major benefit of fasting is that it resets your organs and may help them return to normal function. It can also remove fat build-up around the liver and pancreas, which are often seen in those with type 2 diabetes.
Deciding to fast without a bit of preparation beforehand can set you up for failure. We recommend easing into your fast so that it’s easier on you once your cravings and the hunger start to kick in. Once you’ve determined the type and length of your fast, decide on a start date at least a couple days in advance.
During this prep time, drink lots of water to make sure you are hydrated before going into your fast. Your body and cells will do a better job of resetting and won’t be hindered by dehydration. Days before, eat smaller portions of healthy meals made of nutritious foods. This will start the detox process and let your digestive system slow down before reducing or cutting out calories completely.
You will go through several stages while fasting with protein powder. At first, you will be hungry and your body will signal that it’s time to feed it. You may experience dizziness, headaches, hunger pangs, or nausea. The severity of these symptoms can be lessened by staying hydrated, so make sure to drink plenty of water! While you may not feel your best, don’t shorten your fast. The only time you should is if your blood sugar is dangerously low. People with type 2 will need to monitor their glucose levels throughout the fast.
During the second stage of fasting, your cells or organs will begin doing their job! You may notice your sinuses beginning to clear and your skin becoming oily and breaking out. This is normal and a sign that the fast is in progress.
In the final stages, your body will become more used to not eating and likely stop signalling that it’s hungry. If anything, you may experience mild symptoms such as low energy. Allow yourself to rest as you continue to work through the final leg of your fast.
Once you reach the finish line, it’s crucial that you break your fast the right way or all of your efforts will be undone with one meal. Keep reading to learn how to break a fast safely!
First and foremost, do not eat the first thing you see! This can cause dangerous spikes in your blood sugar and do more harm than good. When breaking a fast, you need to do it gently. Your body is in need of protein and easily digestible carbs at this time. Don’t overload yourself with high amounts of fat and low-quality carbs like processed dairy. Also avoid eating too much fiber as your digestive system will need time before it digests rich foods again.
When breaking a fast, it’s all about taking it slow and steady. Just like you had to prepare going into it, you also need to take certain measures as you ease yourself out of it. Trust the process and know that it will all be worth it in the end!
Fasting Tip: Swee2ooth Super Blends are a fool-proof way to make sure you break your fast correctly. Each Super Blend has the necessary vitamins and minerals, calories, fiber, and carbs to assist your body in returning back to normal function!
Before you introduce fasting into your health routine, be sure to stock up on Swee2ooth Super Blends to prepare, sustain, and end your fast. Swee2ooth can be used by anyone looking to transform their wellbeing.
Purchase a container of Swee2ooth below and have it delivered to you before you start your fast. Click the button to be taken to our list of flavors and start shopping!
Making sure your daily nutritional needs are met can be hard, especially if you suffer from type 2 diabetes. Those familiar with diabetes know that a diet consisting of healthy foods is crucial. You want to eat foods that will stabilize your blood sugar, stave off any unhealthy cravings (kudos if you crave raw green vegetables!), and help keep you slim and trim.
We understand that constantly having to watch what you eat can be frustrating — especially when you just want something that tastes good. More often than not, diabetic-friendly recipes can be bland and anything but appetizing. This can make your many attempts at living a healthy lifestyle fall short.
Meal replacements and protein powders are a popular option for diabetics as they provide a quick dose of nutrients when blood sugar levels are dropping. However, not all of these products are made equally.
Be sure to opt for a meal product that tastes good, has everything you need to manage your health, and is already made for you. Swee2ooth products can be used in a variety of ways, but one of our favorite diabetic-friendly recipes is smoothies. They’re an easy way to get all of your nutritional needs met in one drink. Plus, there’s no cooking involved, so you enjoy the health benefits of added raw fruits and vegetables.
Your health is always our priority, and Swee2ooth Super Blends have been designed with your health and taste buds in mind. Try these tasty diabetic-friendly recipes the next time you’re in the mood for a smoothie!
Start your morning off right with a mocha coffee smoothie that will give you an energy and nutrient boost.
INGREDIENTS
Blend all ingredients together and enjoy this fun twist on your regular morning cup of coffee.
One of our all-time favorite diabetic-friendly recipes, this smoothie is perfect for breakfast or as an afternoon snack.
INGREDIENTS
Blend the ingredients for a creamy smoothie that will feel like you’re eating a candy bar without the guilt!
Use wild blueberries in this recipe for a major boost of antioxidants! Find frozen wild Boreal blueberries in stores like Trader Joe’s.
INGREDIENTS
Place these ingredients into a blender and add ice for a thicker smoothie, as needed.
This recipe calls for almond butter and a banana to create a decadent version of this popular coffee shop drink.
INGREDIENTS
Blend together and add a few ice cubes or water depending on the desired consistency.
Drink this green smoothie whenever you want to get some extra vegetables and healthy fats into your diet.
INGREDIENTS
Enjoy this creamy drink full of rich fats and added nutrients, making it one of the best diabetic-friendly recipes for smoothies by far!
Berry lovers will appreciate the fruitiness of this smoothie recipe that’s packed with two types of berries.
INGREDIENTS
Substitute the blackberries and blueberries for your favorite berries that are in season.
Combine two Swee2ooth Super Blends to create a diabetic-friendly smoothie recipe that tastes just like a cinnamon roll!
INGREDIENTS
Blend these ingredients. Feel free to add more milk and ice to your liking.
If banana bread is one of your favorite snacks, swap it out with this smoothie recipe that will instantly cure your sweet cravings.
INGREDIENTS
Blend together until the walnuts are finely chopped and incorporated into the smoothie.
This diabetic-friendly smoothie is especially good when fresh peaches are in season!
INGREDIENTS
Add ice for a thicker consistency when blending.
This tropical smoothie will make you feel like you’re relaxing on a beach somewhere in Mexico! Use fresh-cut pineapple instead of canned to reduce your sugar intake.
INGREDIENTS
Sweeten the smoothie to your liking by adding up to a ½ packet of Splenda.
Fresh mint leaves can elevate a regular chocolate smoothie for a unique flavor.
INGREDIENTS
Before blending the mint leaves with the rest of the ingredients, gently rub them with your fingertips to release the aromatic oils inside.
Nothing beats a classic strawberry and banana smoothie, thanks to an added bunch of spinach, it’s always a good diabetic-friendly recipe in our book.
INGREDIENTS
When using fresh fruit, be sure to add ice cubes to reach the desired consistency.
Whole grains and healthy fats create a filling smoothie that works great as a meal replacement.
INGREDIENTS
Blend the ingredients together for this yummy diabetic-friendly recipe!
Whenever you feel tired or feel a craving coming on, this superfood smoothie has the added benefits of chia seeds! The perfect way to boost your mood and satisfy your cravings.
INGREDIENTS
Add the Swee2ooth blend, kale, spinach, avocado, and matcha first. Once blended, add in the chia seeds and blend gently until they’re evenly mixed in.
Lucky for you, each Swee2ooth Super Blend is packed with top of the line ingredients that are proven to keep your type 2 diabetes in check. In our chocolate, vanilla, and cinnamon flavors you will find fast-absorbing whey and slow-absorbing casein proteins to lower blood glucose levels and encourage the pancreas to produce insulin before you eat a meal. As you can imagine, these antioxidant-rich proteins are the meal replacement of choice within the diabetic and pre-diabetic communities.
In addition, our blends contain essential vitamins and minerals for managing a range of health conditions. In managing diabetes, the combination of biotin and chromium picolinate work together to improve blood sugar levels and insulin resistance. Magnesium is added to ensure proper levels in the body, as well as the purest form of cinnamon extract, Cinnulin PF®, which increases the body’s response to insulin and is used for its superior flavor. The fiber and healthy fats from organic flaxseed, chia seed, and konjac root included in the formula have been proven to reduce insulin spikes in diabetic patients, and provide tons of polyunsaturated omega-3s for heart health.
All you have to do is mix up your favorite Swee2ooth flavor and enjoy all of the health benefits you get from just one serving!
All three of our Swee2ooth Super Blends including Chocolate Cravin’, Cinnamon Rollin’, and Vanilla Thrilla can be used to make a variety of healthy and nutritionally balanced smoothies. Each serving includes up to 20 grams of protein to not only keep you full but to help you in managing your type 2 diabetes.
Don’t feel like you have to stop at just one serving! Have a smoothie in the morning and again in the afternoon, or whenever you’re feeling hungry. Many of our customers consume our Swee2ooth products several times a day, simply because they know it’s doing its job in managing their diabetes. All of our flavors can be used as a meal replacement or a snack, it’s up to you and what you want to incorporate into your daily routine.
Purchase your Swee2ooth by clicking the button below!
So, you’ve just been diagnosed with type 2 diabetes and you can’t help but feel a range of emotions. You, like many others, have likely turned to the internet for answers, scouring Google for the words you remember your doctor mentioning like “diabetes”, “type 2”, “A1C”, “blood sugar”, and “low carb”. In the end, this only leads to information overload and can do more harm than good!
While your medical provider is always the best source of information when it comes to your health, it is important to do your own research and begin to understand your body, your diagnosis, and your options.
Here in this blog, our goal is to share the important science you need to know about how to manage your diabetes. We provide helpful tips as you embark on your journey to lower your blood sugar, and eventually, reach full remission of your diabetes.
The fact is, there is a silver lining in this situation! Type 2 diabetes can be reversed. While it’s easy to feel helpless, the right resources and support can help guide you in turning your health around. So instead of worrying, see this new diagnosis as the wakeup call you needed to get your health in check!
Before we dive into our tips, take a look at what’s happening to your body so that you can understand how to manage your symptoms.
Unless you have a medical background, doctor jargon can be confusing. Although your provider likely already explained your diagnosis, here’s a quick overview of how type 2 affects your body.
Glucose, or sugar, provides your cells and organs with energy to function properly. Your glucose intake mainly comes from carbohydrates. Carbs are found in foods like bread, baked goods, beans, and starchy vegetables such as potatoes. Certain drinks, like milk and fruit juices, also contain a high amount of carbs.
Insulin is a hormone produced by the pancreas. It’s purpose is to convert the glucose you eat into energy for your cells and organs. When non-diabetic people consume too much glucose, insulin signals the body to store any excess sugar inside of the liver. The excess can be used for later when glucose isn’t immediately available — such as in between meals.
However, type 2 patients become resistant to the effects of insulin. In the beginning stages of your diabetes, your body likely began overproducing insulin in an attempt to keep your glucose levels normal. Eventually, your pancreas became so overworked that it started to slow down, or maybe stopped producing insulin altogether.
As a result, type 2 patients are at a constant risk of having high blood sugar, which is called hyperglycemia. To correct this, a regular dose of insulin is needed to reduce your blood sugar levels. Too much glucose in the body can result in damage to the blood vessels and other negative side effects.
Those with type 2 diabetes are also at risk for having low blood sugar, or hypoglycemia. This can be caused by insulin, certain diabetic medications, and not eating enough throughout the day. Low blood sugar makes you feel dizzy and shaky, and can cause anxiety and heart palpitations. As symptoms worsen, blurred vision, seizures, and even loss of consciousness is possible!
Understanding what happens to the body with type 2 diabetes empowers you to manage your condition and be aware of any symptoms you may be experiencing. So now that you know what is going on, let’s take a look at why.
A combination of genetics and an unhealthy lifestyle tends to be the culprit behind type 2 diabetes. While you don’t have control over your genetics, the good news is you do have control over your lifestyle!
Lack of exercise and poor eating habits are the biggest contributing factors to diabetes.
A diet high in trans and saturated fats from processed and fried food is a common cause of type 2 diabetes. Cutting out these foods and swapping them out with healthier choices can drastically improve your health.
More often than not, people who are diagnosed with type 2 aren’t active and don’t exercise regularly. This, combined with an unhealthy diet, is a recipe for disaster when it comes to your health.
Speaking of recipes, check out our diabetic-friendly recipes that not only taste delicious, but are good for you, too!
Nicotine users are also at risk for type 2 diabetes. Did you know, nicotine prevents your body’s cells from responding to insulin? Smoking also cuts off blood flow and oxygen to the cells. As you can see, smoking has some major consequences that shouldn’t be taken lightly. If you currently smoke, we encourage you to stop for the sake of your health. Once you do, you’ll be well on your way to a healthier you!
The most important part in managing your diagnosis is to know what to watch out for. There will be temptations along the way, so get ahead of the curve by avoiding cravings and monitoring your heart health.
Be mindful of sugar and carb cravings, especially if that’s what contributed to your diagnosis in the first place. There are several ways to reduce cravings such as eating healthy fats. The next time you want a donut with your morning coffee, opt for avocado toast on whole grain bread instead. The good fats in avocados are filling and will satisfy your cravings. You can also use Swee2ooth Super Blends as a balanced snack or meal replacement!
As a person with type 2, you must be very mindful of your heart health. Diabetics are more susceptible to heart disease and high cholesterol. These can eventually lead to a stroke or heart attack, which are caused by a lack of oxygen and nutrients getting to the heart.
Heart failure is also possible if your diabetes is left untreated. This is when your heart muscles have to work harder than normal because they’re pumping blood at a slower rate. In the later stages of heart failure, patients may need a pacemaker implanted so that the heart can keep up with the heavy workload.
Fortunately, type 2 diabetes can be reversed — it’s just a matter of adopting a healthy lifestyle and changing the way you think about diet and exercise!
Get into the habit of monitoring your blood sugar levels at least once per day or more, depending on what your provider suggests. Keeping track of this information will help your doctor shape a treatment plan for your new diagnosis. If it helps, create a schedule and test your levels at the same time each day. Perhaps before a meal, or at bedtime at least two hours after you’ve eaten — whatever works for you!
You might be tempted to drastically change your diet and decide to only eat raw green vegetables or completely cut out carbs. While that is commendable, these types of changes can be hard to commit to long term! Although it is urgent to get your lifestyle in check, you have to take it slow and do it right. If not, your new habits won’t stick and you may unintentionally create bad habits instead, like binge eating.
Ideally, type 2 patients should be exercising at least five days a week. Cardio in the form of swimming, biking, and jogging is excellent. It will get your heart rate up and help you shed stubborn fat, two things needed to keep your diabetes in check.
If you have never worked out before, take it slow and easy. Try a bunch of different workouts to see if there’s any that you like. Let’s be honest, while you may not instantly fall in love with exercising, stick to the workout you hate the least. This will keep you from resenting exercise, ultimately helping you to form a positive association with working out. Build your new habit by committing to exercising just one day more than you usually do and then slowly build up the number of days from there!
During this time, also be mindful of when you eat and when your cravings occur. Notice if you crave sweets and carbs whenever you’re feeling stressed or bored. A lot of us form bad habits when we let our emotions rule how we eat. Remember, your daily food intake is meant to fuel your body, not to provide you with entertainment, or to be self-soothing when you’re dealing with something negative! Ask yourself why you’re eating what you’re eating, and see if that helps you recognize any emotions tied to your eating habits.
Fiber and water are your new best friends when it comes to managing your diabetes! Drink your daily recommended amount of water and eat plenty of fibrous foods to keep you full and satisfied. This way, you will be less tempted to snack and fill yourself up with unhealthy junk. You should also take care not to skip any meals, as this can affect your blood sugar and cause you to overeat later.
If you prefer to follow a specific diet plan for the sake of having meal ideas, the Mediterranean diet and DASH diet are two reputable options to try. These diets include a variety of foods that are rich in healthy fats, fiber, nutrients, and vitamins.
At first, use these plans as a “crutch” while you’re in the beginning stages of teaching yourself to eat smarter. As you adopt better habits and become more knowledgeable about healthy eating, you can eventually create your own “diet” for yourself. Don’t feel as if you have to follow these specific eating plans for the rest of your life!
Now, more than ever, is the time to build your community. Talk with others who also suffer from type 2 diabetes. You will undoubtedly benefit from the emotional support only others who have been in your shoes can relate to. Go on walks with your friends or meet up for a coffee on days you feel like you need someone to talk to. Open up about your experience and ask them questions — they are likely looking for the same support you are.
At the same time, build a relationship with your medical provider. Don’t be shy about talking to them when it comes to any symptoms or concerns you have. The purpose of building this community is to encourage you to learn more about your condition and to keep you accountable.
You can also lean on us here at Swee2ooth whenever you’re in need of nutritional or community support. We are committed to keeping you healthy, as we’ve endured our own type 2 struggles, and know countless others who have as well. We firmly believe that this journey is sweeter together! Learn more about the S2 Community and our mission to fuel the fight against type 2 here.
Our Swee2ooth Super Blends have been formulated with type 2 patients in mind. Each ingredient serves a purpose and is meant to help you manage your condition and provide the highest-quality fuel to power through your diagnosis. By using the best ingredients we can find, we are confident in the science behind our products — down to the proteins and minerals included in each of our Super Blends.
We’re so excited to join you on your journey. Remember, type 2 diabetes doesn’t have to control you. We know you can conquer it, and we’ll be with you every step of the way.
Purchase your favorite flavor of Swee2ooth Super Blends and get started on your journey to better health. Click the button below to shop.
Please reach out to us via email any time for help with your Journey here: hello@swee2ooth.com
1) Drink Water First Thing in the Morning. Water is great for fighting Type 2 diabetes, plain and simple. “60 percent of our body is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” explained Dr. Roberta Lee at Medicine Daily. One recent study showed that people who drank 34 ounces of water a day or more were over 20% less likely to experience hyperglycemia (high blood sugar) than those consuming 16 ounces or less. The key to adequate daily water consumption is to get off to a good start. So, after you get out of bed in the morning, drink at least 24 ounces of water right off the bat, before breakfast or coffee. Ultimately, try and get up to at least 64 ounces of water per day – 24 ounces in the a.m. will have you almost halfway there!
2) Take a 10-Minute Walk. According to Public Health England via it’s “Active 10”
campaign, one brisk 10-minute walk every day is all it takes to start improving your health considerably. Take your walk whenever you have time during the day – first thing in the morning, on your lunch break, after dinner, your call. No special workout clothes or shoes required – all you need is your body, your feet and the open road (or even a mall). The randomized controlled crossover trial showed a short stroll after every meal could reduce the need for insulin injections which can help people with diabetes to better manage their weight. A good starting target for your patients is to increase walking by at least 1.2 miles/day or 30 min or 2,400 steps a day.
3) Increase your protein intake! Swee2ooth was developed because of the mounting evidence showing a higher Protein diet with lower caroled intake provides the best pathway for improved glucose response and reduction in fatty liver. The researchers concluded that in diabetic subjects, regardless of the protein origin, the 6-week high-protein leads to an improvement of glucose metabolism and decrease of liver fat content. No adverse effects on kidney parameters were observed in these high-protein diet and kidney function has also shown to improve in the plant-protein group.
4) Do at Least 15 Minutes of Resistance Exercise 3 Times a Week. You don’t have to be a serious weight-lifter to reap the powerful blood-sugar-lowering benefits of strength training. All it takes is a light pair of dumbbells or set of elastic bands at home, a machine circuit at the gym, or a group exercise class. Focus on working both upper body and lower body in each workout. Three weekly 15-minute workouts will improve your blood sugar levels and overall health dramatically, while also making you feel better and more energized immediately. If you don’t know where to start, Team Swee2ooth is here to help at any time.
5) Get at Least 7 Hours of Sleep a Night. There’s an undeniable link between poor sleep habits and high blood sugar levels. Even one bad night’s sleep has been shown to raise blood glucose and triglyceride (fat) levels. For most people, somewhere between 7 and 9 hours of sleep per night is sufficient, so shoot for at least the low end of that consistently. To ensure slumbering success, get on a set sleep schedule – i.e., in bed every night by 10:00 and waking up at 6:00am-7:00am. To help you get to sleep on time, and stay asleep all night, don’t drink alcohol or caffeine in the evening; avoid all electronics for at least 30 minutes before bedtime; make sure the temperature in your bedroom is comfortable (and maybe slightly cool) to promote good sleep; and consider investing in a quality bed and
pillow.
“We are looking for safe, durable and cost-effective approaches to reduce the progression from prediabetes to type 2 diabetes,” said study author Dr. Giulio Romeo, a staff physician at Boston’s Joslin Diabetes Center and the division of endocrinology at Beth Israel Deaconess Medical Center. The study published Tuesday in the Journal of the Endocrine Society.
]]>Harvested from the inner bark of a tropical evergreen plant, cinnamon has been used in Ayurvedic medicine to treat respiratory and digestive problems for centuries. Ancient Egyptians used cinnamon as a perfume during the embalming process, while Romans used it in funeral pyres to mask the stench of burning flesh.
There are two basic types of cinnamon: Ceylon, which is grown in Sri Lanka, and cassia, which is widely produced in China and Indonesia. Cassia has the stronger flavor and odor of the two and, due to its much lower cost, is what most of us buy in the store to sprinkle on our food.
Past research has linked cassia cinnamon to better blood sugar levels. A small study of 18 people with type 2 diabetes found cassia was more effective than diet alone in lowering blood glucose levels; It was even comparable to oral diabetes medications.
Another study of 60 people with type 2 diabetes found that small doses of cassia cinnamon reduced blood sugar levels while improving LDL, or “bad” cholesterol, triglycerides and total cholesterol.
Other studies, however, have failed to duplicate those findings. A 2012 review of 10 randomized controlled trials, for example, didn’t find sufficient evidence to support using cinnamon to control blood sugars.
Romeo believes part of the issue is that people diagnosed with type 2 diabetes are likely on various medications that might interfere with study results.
So he and a group of researchers in South Korea decided to focus specifically on people with prediabetes who were not yet on medications. South Korea was included, Romeo said, because the rates of diabetes in East and South Asia have been rising at a particularly fast rate over the last three decades.
The small, double-blind, placebo-controlled, randomized clinical trial gave study participants in Boston and South Korea a 500-milligram capsule of cassia cinnamon or a placebo three times a day over 12 weeks. The study used a very sensitive, fasting plasma glucose test to measure the response.
“The difference between the groups of patients was significant,” Romeo said. “Blood glucose levels of people on cinnamon would not go as high as the participants on placebo after meals and also would return to baseline much faster.”
Cinnulin PF® is a unique proprietary, patented 20:1 cinnamon extract, which is one of few cinnamon extracts that has research to support its functions including blood sugar, blood pressure and brain support. A new patent was issued in August, 2017 for Metabolic Syndrome including Body Composition and Blood Pressure Claims. Cinnamon has a long history of use for flavoring, as a spice or preservative, and for medicinal purposes. In 2007, a systemic review was performed on cinnamon’s safety and efficacy on various properties such as antioxidant, gastrointestinal and brain support and immune function (Dugoua, et al, 2007). After that time, further evaluation was done on cinnamon’s effects on blood sugar, insulin, and other functions. In an in vitro study with cinnamon’s doubly linked Type A polymers, glucose metabolism improved twenty fold (Anderson RA et al, 2004).
After years of investigation, Cinnulin PF® was developed as a water-soluble extract from the bark of the Cinnamomum Burmannii tree (also known as Indonesian Cassia) using a proprietary extraction process called Controlled Polymer Purification Technology (CPPT). This process allows the important, biologically active compounds to be isolated from the potential toxins from the whole cinnamon.
source: CNN
]]>A Type 2-friendly diet should always include healthy fats, and nuts are a great source of it – particularly almonds. Diabetics are at a significantly higher risk of heart disease than others, and almonds appear to provide great cardiovascular protection.
Research published in the Journal of the American Heart Association (JAHA) found that subjects who snacked on 1.5 ounces of almonds daily experienced improved levels of multiple cardiovascular risk factors – including lower LDL (bad) and total cholesterol and decreased central adiposity (belly fat) – as compared to those who ate a banana muffin with equal calories instead of the nuts.
Eat This: Almonds are an easy snack food to keep in your bag, purse, or car when you’re out and about, or in your desk at work. Stick to unflavored almonds, either unsalted or lightly salted.
FIT FOOD #2: AVOCADOS
Here’s one more great (and delicious) source of healthy fats, plus some fiber. An apple a day is good advice, but one avocado daily may be even better for Type 2s.
A 2015 JAHA-published study showed that eating one Hass avocado a day as part of a moderate-fat diet was better at lowering LDL and total cholesterol, as well as blood triglyceride levels, than low- and moderate-fat diets without avocados. Researchers believe these findings are likely due to the monounsaturated fatty acids (MUFA), and possibly the fiber and phytosterols, present in avocados.
Eat This: Slice up an avocado and put it on a sandwich with whole-grain bread (see Fit Food #4 below), or eat it on its own.
FIT FOOD #3: PROTEIN
All calories are not equal, a fact reinforced by one study conducted at Pennington Biomedical Research Center in Baton Rouge, Louisiana. In the experiment, subjects consumed “excess calories,” but with varying levels of protein intake: low protein intake (around 5% of calories), normal intake (15%) and high intake (25%).
Not surprisingly, weight increased across the board due to the caloric surplus. But results showed that those following the normal and high protein diets stored 45% of the excess calories as muscle mass, while the low protein group stored 95% of those extra calories as body fat.
So yes, taking in more calories than you burn will likely lead to weight gain. But if a good chunk of those calories come from protein, you can bet much of that weight will be the good kind: muscle.
Eat This: Make it a habit of getting protein at every meal, and even in most (or all) of your snacks. Good protein sources include eggs, lean meats (beef, chicken, turkey, fish), dairy products like Greek yogurt and milk, and of course, Swee2ooth protein powder.
FIT FOOD #4: WHOLE GRAINS
Carbs are NOT off-limits for Type 2s, especially if those carbs happen to come from whole-grain sources. In a recently released study, whole grains were found to significantly reduce the risk of Type 2 diabetes.
Two other studies, published in JAMA Internal Medicine, associated higher intake of whole grains with reduced risk of cardiovascular and overall mortality. For every 28-gram serving of whole grains, mortality risk dropped by 5%.
Eat This: Whole grains can come from any number of sources, including oatmeal, rye bread, 100% whole-wheat bread (or bun), or muesli.
I was young and didn’t think much of it other than a ‘strange food thing.’
Soon after, I began working in the medical field; working in the operating rooms and in surgeries. I started to notice an increase in scheduled amputations on the call board.
‘Why so many scheduled amputations?’ I thought to myself.
Out of curiosity, I started talking to the surgeons about their patients and found out that the scheduled amputations were coming from their diabetic patients. What’s more, I learned that many of their patients were in severe arthritic pain but were not capable of having major surgery (such as hip or knee) due to their severe diabetes. This became a vicious cycle for them as their pain got worse and they could not exercise, and consequently gained more weight and couldn’t find a way out.
As I started to peel back the onion, I was astounded by how massive this problem really was. Diabetes is the precursor and the accelerator to so many diseases such as cancer, stroke and heart disease - the leading causes of death in the US.
As I continued to explore this topic further, I came across a new way of thinking that began to surface about Diabetes. I began talking with an endocrinologist I worked with about the new mindset of reversal through lifestyle changes. The light bulb went off in my head. Diabetes is NOT a chronic, progressive disease as it was once thought. It IS reversible!
But it was still not conventional wisdom; no one other than the few progressive doctors really presented patients with an option to reverse their type 2 diabetes.
I thought to myself, ‘Why is this conversation not being had?!’ Instead of asking, ‘how do we modify treatment to help our patients’, we should be asking ‘how do we get to the root cause of it?’
Soon after, I began working with an orthopedic surgeon who brought his experience from patients that have reversed their own type 2 diabetes, to develop a supplement whose every component had a function to restore normal blood sugar.
We initially developed it to help patients who came in with severe arthritis to get their blood sugar levels under control so they could have the surgery needed to restore their mobility and quality of life. We then realized that these super blend supplements had so much more potential than we originally thought.
Maybe we could help people with pre-diabetes stop it in its tracks before any progression to the full blown disease and the nerve damage and complications that come with it.
I lost a person I loved to something that was preventable.
There are others out there that will lose someone they love to a disease that is preventable.
My hope is to provide those people with the knowledge and the hope that there IS another way.
I wanted Swee2ooth to be a symbol of people taking charge. Not being comfortably sick or just ‘managing’ their disease but to know that the power lies in their hands to reverse it and gain back years to their life and wellbeing.
Jeff was on a regular regimen, doing blood work every 6 months. After running one of his routine blood tests, his doctor told him his blood sugar was in the pre-diabetic range and that he would need to start changing his lifestyle and diet choices to prevent going down “that road.”
“I’ll never forget when I heard that diagnosis. I felt so discouraged. I mean, I was eating ok but I was exercising and did not expect to see those numbers. That really bummed me out.”
Luckily, he had already engaged with Adam Greenhagen, one of the founders of Swee2ooth, and whose own father-in-law lost a 20 year battle with type 2 diabetes.
Swee2ooth is a protein superblend with carefully chosen ingredients that are clinically shown in research to reduce blood sugar and satisfy appetite. Using this versatile blend, Jeff was able to add it easily to his routine with his kids and family - to mix it with pancakes, waffles, and even ice-cream and make it both fun and delicious.
“90 days after receiving that initial lab result, I took another blood test. I had been diligent in my choices and mindful of what I was putting into my body. When I saw my doctor’s email with my results attached, I felt like a weight had been lifted off my shoulders. His response to me, “Wow! Keep doing what you’re doing.”
Jeff is not someone who will just put anything in his body and carefully examined the research before deciding to stand behind Swee2ooth’s products and mission.
“I believed in the cause and wanted to be a part of something that made a positive impact on people’s lives. There IS a way to reverse pre and type 2 diabetes and people need to know that. They have the power to change their lives with the right help.
I am proud to be a part of Swee2ooth’s mission to help people make healthier choices and take control of their health.”
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